Detox During Pregnancy: Types, Risks And Safety Concerns

Safe Detox Drinks While Pregnant

“Detox” is a misleading term when referring to diets or beverages. These beverages are designed to “cleanse” your body and improve your health. Since your body already performs these tasks on its own, the term is misleading.

Detox diets are altogether unnecessary, including during pregnancy. Your liver and kidneys are part of your body’s innate detoxification system. Together, these organs filter blood and wastes (urine), removing any excess nutrients and metabolic byproducts from your body so you can expel them in the bathroom.

It’s important to remember that not all commercial detox products are safe for use during pregnancy if you decide to try a “detox” anyway. Given the likelihood of contracting food poisoning from cold-pressed, unpasteurized detox juices, it is best to stay away from them. Herbs used in detox teas may be harmful, as I discuss in more detail below.

Pomegranate juice and ginger tea are high in antioxidants despite not being advertised as true “detox drinks.” Antioxidants can aid in reducing stress and inflammation in the body and maintain optimal system performance (source: International Journal of Preventive Medicine).

How To Do A Detox Safely?

Even though a full-blown detox diet is not ideal when you are expecting, you can change your eating habits for the better without putting your baby or yourself at risk. Just a few lifestyle changes, a healthy diet and plenty of exercise can help you remove toxins in a safe and effective way. Some safe ways to do detox include (5):

  • Drink eight glasses of water every day to flush out the toxins from the body through urine, feces, and sweat. Follow a high fiber diet to keep your colon clean. Make sure that you exercise 30 minutes a day to circulate oxygen and nutrients through your body. Eat healthy foods like fruits, vegetables, fat-free dairy, whole grain and healthy fats. Try to purchase organic foods.
  • The best time to do a detox is one year before pregnancy. This way, you will have ample time to rebuild yourself with a nutrient dense diet. You can also consider doing a detox after breastfeeding.
  • Unless your doctor instructs you otherwise, you can safely detox under the supervision of a professional during ovulation. Detoxification can assist in removing dangerous chemicals from your body that may eventually have an impact on your general health and fertility.

    Utilizing herbs and supplements during detoxification increases several risks to the health of both you and your unborn child. When the baby’s major organs are developing in the early stages of pregnancy, it is especially important. Thus, experts generally are against detox during pregnancy.

    Remember, this is a special time for you. Enjoy the process of creating a new life for the time being.

    Addiction recovery that’s built to last

    You can’t get rid of drugs from your system overnight, and neither can anyone else. You can’t “flush” it out of your system by drinking a lot of water, and you can’t get rid of addictive substances from your body by taking medication. The most crucial things you’ll need are time and patience if you want to detox from drugs.

    You won’t be permitted to use drugs or alcohol once you enroll in a medical detox program. You might arrive at the detox center high or you might have already stopped using, but once you cross that line, all use has to stop. Because of this, if withdrawal symptoms have not already started, they will start to appear soon. Unfortunately, there is nothing you can do to prevent withdrawal symptoms from happening, but as was previously mentioned, you can lessen their intensity while in detox.

    Maintaining your health as much as possible by drinking plenty of fluids and eating well is the best way to get drugs out of your system. Take the prescribed and over-the-counter medications as directed to help you manage your symptoms and reduce the risk of developing further issues. Remind yourself to be patient and to get in touch if you think you need additional help. The medical professionals taking care of you will be able to make sure that all medications and treatment methods used on you won’t harm your child. For instance, some over-the-counter medications may interfere with your unborn child’s normal development or may interact in a way that endangers their safety. Keep in mind that even though you might have been able to use a particular medication or engage in a particular therapeutic strategy prior to becoming pregnant, you might not be able to do so now that you are expecting a child. The laws governing a health detox also change once you become pregnant, along with many other laws.

    Maintaining your health while pregnant is essential for both you and your unborn child. Your continued drug use may have a number of negative effects on your health, including but not limited to:

  • Vital organ damage
  • Respiratory distress
  • Development or exacerbation of symptoms associated with mental illness (e.g. depression, anxiety)
  • Increased risk for contracting bloodborne diseases like HIV or hepatitis
  • Brain damage
  • Overdose
  • Seizure
  • Cardiovascular problems
  • Unhealthy weight (underweight/overweight)
  • Poor immune system leading to regular infections and viruses
  • In addition to you experiencing these side effects as you continue to use, your baby may also go through the following:

  • Low birth weight
  • Small head circumference
  • Neonatal Abstinence Syndrome (NAS)
  • Cognitive deficiencies
  • Congenital defects
  • Death
  • You can reduce the number of side effects you and your unborn child experience if you concentrate on quitting smoking while pregnant. You can start laying a solid foundation for you and your child that consists of a reliable support network, connections with other recovering individuals, critical coping mechanisms, and a well-defined path to recovery. Additionally, if you get sober while pregnant, you can lower your risk of having social services remove your unborn child and avert further court battles to reclaim custody. Most importantly, quitting drugs while pregnant enables your unborn child to have your presence and availability as a parent. That is a gift you can give your child as well as yourself because you will be actively involved in their upbringing, which brings great joy, happiness, and a strong sense of reward.

    Is Detox Safe During Pregnancy? – BEXLIFE

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