7-Day Meal Plan For Pregnant Woman

Is it OK to skip breakfast when pregnant?

No, it’s not recommended to skip breakfast while pregnant.

It’s advised to eat regular meals throughout the day as part of your healthy pregnancy meal plan and to avoid going without food. It’s all about balance, not too little and not too much.

In fact, this small study in Japan said that “More than 20% of pregnant Japanese women regularly skip breakfast, thereby resulting in a low intake of several nutrients that are required for fetal development and prevention of pregnancy complications”.

So even if you’re pressed for time or don’t feel like eating, a light breakfast such as a smoothie or overnight oats is a smart idea.

What is a good menu for a pregnant woman?

Vegetables, fruits, proteins, fats, carbohydrates, and whole grains are all included in a healthy pregnancy meal plan, along with a variety of other foods to ensure that you and your unborn child get all the nutrients you need.

Make sure to communicate with your doctor and pay attention to your body throughout each trimester.

“As your pregnancy progresses, you will need some additional calories to meet the metabolic requirements,” advises Dr. King. Typically, this only adds 300 calories to your daily total. ”.


  • Whole-grains, fruits, vegetables and legumes to prevent constipation. Aim for 25-30g fibre each day. This roughly equates to 5 large apples, 2 cups of legumes or 2 cups of wheat bran.
    • Utilize this counting tool to estimate your daily intake of fiber from common foods.
    • For a natural relief of constipation, try taking 1 Tbsp. psyllium dissolved in water before bed to encourage a regular bowel movement the next morning

  • Protein: Adequate protein throughout pregnancy is crucial for the development of the foetus. Most women need around 80 grams of protein (2.8 oz) every day for a healthy pregnancy. Consuming this much protein each day has been linked with a lower risk of developing preeclampsia, morning sickness and other complications. Low protein diets can increase the chances of the baby developing high blood pressure later in life, so it is crucial that you are consuming enough good quality protein.
  • 7-Day Meal Plan For Pregnant Woman

  • Try this printable protein counter to make sure you are meeting your daily needs
  • This blog shares some ideas on how to get enough protein in your day and gives sample menus of healthy choices
  • 7-Day Meal Plan For Pregnant Woman

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