7 Weeks Pregnant: Symptoms, Tips, and More

What does my baby look like?

Your embryo, also known as your baby, is about the size of a grape and measures about 10mm from top to bottom. They have a large forehead because their brain is developing more quickly than the rest of their body. Where the nose and ears would be, there are tiny dimples. The eyelids are beginning to grow and cover the eyes.

The tiny limb buds are beginning to form the cartilage that will become the arms and legs’ bones. The flattened ends of the arm buds will soon turn into tiny hands as they continue to grow.

The baby’s brain and spinal cord are developing quickly. Every minute, your embryo creates about 100 new brain cells. Folic acid should be taken regularly because it can help prevent developmental flaws in your unborn child.

Inform your doctor or make an appointment with a midwife at the medical office. Alternately, you can make a self-referral to your neighborhood hospital; find their contact information online.

Youll need to arrange a booking appointment. This typically occurs between weeks 8 and 12 and lasts for about an hour. You can discuss your options for getting pregnant and giving birth. Additionally, screenings for infectious diseases and ailments like Down syndrome will be made available to you. Inquire about the Maternity Transformation Programme and its potential benefits.

At 8 to 14 weeks, your first dating scan will be made available to you.

In the event that this is your first pregnancy, you will likely have 10 appointments and two scans overall.

Ask your midwife or doctor about online antenatal classes – they may be able to recommend one. The charity Tommys has lots of useful information on antenatal classes and preparing you for birth.

Antenatal classes will give you the chance to meet other people and prepare you for parenthood. The NCT offers online antenatal classes with small groups of people that live locally to you.

Take prenatal vitamins. Up until at least week 12, you are advised to take 400 micrograms of folic acid daily. This promotes the development of your baby’s nervous system and provides some protection from ailments like spina bifida.

To keep bones and muscles healthy, we need vitamin D. Most people produce enough vitamin D from sunlight on their skin between late March and early April and the end of September. Though we cannot produce enough from sunlight, between early October and early March, think about taking a daily vitamin D supplement.

Find out if you need to take a vitamin D supplement year-round by visiting the NHS website. You only need 10 micrograms (this is true for both adults and children). Check if youre entitled to free vitamins.

Get checked out if you believe you or your partner may have an STI as it could affect the development of your unborn child. Consult your GP or midwife, or go to a sexual health clinic.

While pregnant, 150 minutes of exercise is advised each week. You could begin by doing just 10 minutes of exercise each day; for example, go for a brisk walk outside. Check out Sport Englands #StayInWorkOut online exercises (scroll to the pregnancy section). Pay attention to your body and follow your gut instincts.

Theres no need to eat for 2. If you gain weight, you could put both you and your unborn child at risk for health issues like high blood pressure. Consume a healthy diet rich in fresh fruit and vegetables and steer clear of processed, fatty, and salty foods. Through the Healthy Start program, you might be able to get free milk, fruit, and vegetables.

Inform your doctor or specialist as soon as possible if you have a long-term health condition that you want to become pregnant. Never stop taking any prescribed medication without first consulting your doctor.

How are you doing today? Speak to your midwife or doctor if you’re feeling anxious or depressed; they can direct you to the resources you need to get the support you need. You could also talk to your partner, close friends, and family members about your concerns.

You might be concerned about your romantic relationship, your finances, or finding a permanent residence. Dont keep it to yourself. It’s crucial that you seek assistance when you require it.

You should abide by the NHS and government recommendations on the coronavirus (COVID-19):

Check out the following advice to learn more about COVID-19 and pregnancy, childbirth, and breastfeeding:

In a miscarriage, a baby is lost in the first 23 weeks of pregnancy. The NHS website provides details on miscarriage symptoms, causes, and outcomes.

7 Weeks Pregnant Symptoms Cramps

Early pregnancy symptoms (at 7 weeks)

If you’re sick, exhausted, and having mood swings, being 7 weeks pregnant can feel quite difficult. Your symptoms could also include:

  • a metallic taste in your mouth
  • sore breasts
  • headaches
  • new food and drink likes and dislikes
  • a heightened sense of smell
  • a white milky pregnancy discharge from your vagina
  • light spotting (see your doctor if you get bleeding in pregnancy)
  • cramping, a bit like period pains
  • darkened skin on your face or brown patches – this is known as chloasma or the “mask of pregnancy”
  • thicker and shinier hair
  • bloating (read about bloating on week 16s page)
  • Dont ignore any strange symptoms, like feeling itchy all over. The likelihood is that those aches and pains are simply normal pregnancy symptoms, but you should still consult your midwife or doctor just in case.

    How you might feel at 7 weeks pregnant

    You probably feel a little off-kilter whether you have any pregnancy symptoms at all or every single one listed for women who are 7 weeks pregnant. Adjusting to the idea of a pregnancy and the lifetime of parenthood that comes with it can be difficult, even if you’re as excited as you possibly can be. It’s acceptable to experience fear or overwhelm as well as a general sense of drowsiness. You have plenty of time to adjust. Product Recommendations for Your First Trimester.

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