Get Real! Why Can’t I Stop Being So Scared of Pregnancy?

Don’t be afraid to accept help

During the initial shock of the pregnancy, friends, family, and even some community members may be willing to assist you. Support may include the following, though it doesn’t always look the same:

  • offering a friendly shoulder to cry on
  • financial support
  • offerings of food
  • help around the house
  • You can take their advice while still making your own decisions. Giving assistance does not authorize someone else to influence your feelings or decisions.

    After an unplanned pregnancy, you typically have three options in the United States. They include:

    Gemima Rigby’s tokophobia “manifested in physical symptoms of pregnancy, like experiencing a metallic taste in my mouth, frequent urination, and even the sensation of something moving inside me,” she wrote for Broadly in 2018. “I’ve had dozens of pregnancy tests over the years, and despite always using condoms during sex, I’ve taken the morning-after pill more times than I can count.”

    According to Dr. Chakraborty, a traumatic vaginal delivery, stillbirth, miscarriage, or pregnancy termination can cause tokophobia. Women who feel that the level of pain they went through during labor was uncontrollable or completely unexpected may also vehemently oppose ever having to go through such a procedure again.

    With a diagnosis of obsessive-compulsive disorder, Rigby attributes her tokophobia to an unplanned and traumatic exposure at the age of 13 to “a picture of a woman laying down with her legs spread and a baby’s bloody head protruding from her vagina” in a book about pregnancy.

    According to Dr. Chakraborty, the majority of women who fear becoming pregnant or giving birth are concerned about an injury, long-term conditions like urinary incontinence, or a pelvic organ prolapse. They fear they won’t be able to tolerate childbirth because they have a low pain threshold, which makes them fear pregnancy and childbirth. ”.

    Therefore, ensuring that they have a strong support system would be the best first step. Better the support system, Dr. Shetty says, “less prenatal stress and the load.” Most women who are afraid of becoming pregnant ask their mothers, sisters, spouses, friends, and coworkers for guidance and support. Therefore, it’s crucial that we check to see if she feels any fear about being pregnant or giving birth, try to figure out why, and get her help right away.

    The idea that a pregnancy could happen by pre-ejaculate seeping through clothing is not sound. For a pregnancy to happen, a lot of factors need to be in play. You need to have an available ovum (egg) to fertilize, for one, which very rarely happens when someone is using a combined birth control pill properly. (However, you would probably feel at least a little better if you started taking your pills properly.) There also needs to be enough sperm and semen to create a pregnancy. While the typical idea is that it only takes one sperm, that’s not actually true. It only takes one to fertilize an ovum, but it takes a few hundred “helper” sperm for that one to do so. Seminal fluid is also important: it balances out the acidic nature of the vagina, keeps sperm viable and aids in their motility. Just like you’d have a hard time taking a long swim in a tiny rain puddle, sperm have a hard time swimming without enough fluid, too. Additionally, pre-ejaculate often does not contain any sperm at all, and when it does pull trace sperm from the urethra, it’s not usually enough to create a pregnancy.

    If so, you might find that this fear can help you learn a lot about positive relationships. Making out or engaging in any other physical activity out of obligation to keep someone around is not a recipe for a fulfilling relationship, nor is it good for either person’s sexuality or sense of self. It’s not for the person making any kind of physical contact that they don’t really want or don’t feel prepared to handle, but it’s also not for the other person, either. People who are in good health and want their relationships with others to be mutually beneficial are less likely to prefer a partner who is only willing to engage in sexual activity with them out of obligation or fear.

    There are a few different things that may be going on and a few different ways to feel better for those who don’t have anxiety in any other areas besides this one and aren’t thought to have a situational phobia.

    If this isn’t related to generalized anxiety or a phobia, the best advice I feel I can ever give someone experiencing what you are is to advise them to seriously consider whether they are truly ready for any type of sex or intimate contact at this time. Your feelings may be providing you with intuitive cues that it isn’t, in which case. The main motivation for engaging in any form of sex, if one isn’t trying to conceive, tends to be to feel good—both physically and emotionally—for oneself and in relation to the other person. It really doesn’t make much sense to have any type of sex or making out that is evoking those feelings if you end up feeling mostly bad before, during, and/or after instead of worried, terrified and freaked out, and/or isolated in your concerns. This is because you are receiving very little, if any, of the positive aspects.

    I can’t know what you want in a romantic or sexual relationship. But I’m willing to bet that you’d probably like those relationships to have a dynamic where you and any partner are only doing things that matter and can have deep impact—that you and they really want to do and that you and they feel good about—since that’s what most of us want.

    Stress could keep you from getting pregnant

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