Best Absorbing: Triquetra Health Ionic Liquid Iron Supplement Price at the time of publication: $19.99
Here is another liquid iron supplement for expecting mothers that provides iron in its ionic form. The minerals used to create this bioavailable form of iron come from the earth, allowing for lower dosage intake. It is manufactured in cGMP-certified facilities and is designed for one to two doses per day.
What are the side effects of an iron supplement?
Stomach cramps, nausea, constipation, and diarrhea are typical side effects of iron supplements. Taking too much iron can cause serious health issues, so pay close attention to your dosage.
However, keep in mind that iron has been linked to constipation, a symptom that many pregnant women are already predisposed to, so you’ll likely need to take a stool softener along with your treatment. Additionally, iron may make early pregnancy’s nausea and vomiting worse. Due to these problems, you should only take iron supplements under the guidance of your doctor. Another thing to keep in mind is that not all cases of anemia respond to iron supplements. In these circumstances, consuming iron might have negative effects.
Please be aware that The Bump and the materials and information contained therein are not intended to be, and do not constitute, medical advice or diagnosis of any kind. Always talk to a licensed doctor or other health care provider about your individual situation.
Eating iron-rich foods like green leafy vegetables, lean red meat, almonds, lentils, and dried fruit is the best way to get the iron you need. Orange juice can help your body absorb iron because it contains vitamin C, so sip some of that along with your meal. Pregnancy can cause you to feel more tired than usual, especially in the first and third trimesters. These foods can help. However, if you appear pale, feel drained, get breathless, or experience heart palpitations, you may be anemic. In that case, your doctor will probably discuss ways to supplement your iron intake with you.
One of the more popular ways to treat iron deficiency anemia is with ferrous sulfate (325 milligrams twice a day). As previously mentioned, combining vitamin C with an iron supplement can enhance gastrointestinal absorption. In fact, some prescription supplements, like Chromagen, combine iron and Vitamin C in a single pill.