What are the things that can cause bloating?
Allergies, a poor diet, or a severe illness can all contribute to bloating. Foods high in FODMAPs (certain types of carbohydrates that are more challenging to process in the bowels) are those that frequently cause bloating, such as g. wheat, apples, pears, plums, garlic, onion, legumes, dairy products….
Check for Other Signs of Pregnancy
This is actually not the final step, but if your home pregnancy test comes back negative and your period is still irregular, take note of the additional early pregnancy symptoms listed below. To prevent further confusion, if you begin to experience any of them, take another pregnancy test and schedule an appointment with your doctor right away.
Keep moving, engage in regular exercise, and sip plenty of water to stay hydrated. Helmy advises choosing whole-grain foods and ensuring that you consume enough lean proteins.
Ladies, we’ve all been there before (well, about once a month)—there are constant aches and pains in addition to cravings and uncontrollable crying sessions. We feel gross, sluggish, and just plain uncomfortable with our bodies when bloating occurs, which adds to an already miserable transition into womanhood. Of course, we’re referring to menstruation and how annoying the physical side effects, particularly bloating, can be.
However, it would be best to speak with your doctor or gynecologist if your bloating persists for more than a few days after your cycle has ended. Some persistent bloating may be a sign of other health issues that require treatment from a doctor.
LENGTH OF TIME DURING MENSTRUAL BLOATING: Most women typically start bloating one to two weeks prior to their period. “Some women continue to feel bloated after their menstrual cycle is over, but this typically only lasts for a few days as hormones start to return to normal levels,” said Helmy. According to Langdon, bloating should diminish at the beginning of menstruation or just before it ends (when progesterone and estrogen levels are at their lowest), with full relief typically occurring once bleeding has stopped. She also cautions that cramps are frequently mistaken for or can make bloating worse.
The female body may retain more water and salt due to hormonal fluctuations, according to research, reports Medical News Today. As a result, the body’s cells may swell, which results in more bloating. Kim Langdon, a gynecologist, stated that “food in the intestines causes gas and excess gas can make you feel bloated.” According to Langdon, “the gastrointestinal motility decreases before menses, probably as a result of elevated progesterone.”