Causes & Overcoming Excessive Burping In Pregnancy

As every pregnant woman knows, burping is an unfortunate side effect of pregnancy, especially during the third trimester. This is a common issue for many women, and can often be difficult to manage and embarrassing. Though it may seem like a minor problem, the burping can cause numerous issues and have a major impact on the overall health and experience of pregnancy. In this blog post, we will discuss burping during pregnancy third trimester in an effort to provide insight and advice on how to best manage this issue. We will look into the causes of burping, the potential health risks and complications, as well as helpful tips for managing burping during your third trimester. By addressing this topic, it is our hope that women can find relief and develop effective strategies to manage this uncomfortable symptom.

Is It Common to Burp During Pregnancy?

You may not have heard of burping, but it is one of the many signs of pregnancy. Your pregnancy hormones are the cause if you are burping more frequently than usual. Your body’s hormonal changes may cause an increase in the amount of gas in your stomach and intestines. You might also experience morning sickness and excessive saliva as your eating habits change. Additionally, the stress of pregnancy may cause the body to enter a completely different state, with burping as an unintended result.

The frequency of sour burps during pregnancy is generally high. The hormone progesterone, which is secreted during pregnancy, is the primary cause of burping. This hormone causes the lower oesophageal sphincter to relax, which makes it easier for acid to enter the oesophagus and causes acid reflux and burping. Slow digestion process and intestinal movements also aggravate the problem.

Some Other Symptoms Associated With Burping

While pregnant, if you are constantly spitting up, you might also experience some other symptoms, such as:

  • You may feel full and that feeling of fullness reaches your throat
  • You may feel bloated
  • You will have nausea accompanied by instances of heartburn
  • The majority of these symptoms peak in the first trimester of pregnancy, along with the burps’ tendency to occur most frequently.

    Change your eating and drinking habits

    With dietary changes, you might be able to manage your indigestion.

    Eating smaller, more frequent meals throughout the day rather than three larger ones can be beneficial. You should also avoid eating three hours before bed.

    Symptoms can also be reduced by consuming fewer rich, spicy, or fatty foods and beverages.

    Sit up straight when you eat. This will take the pressure off your stomach. When you go to bed, raise your head and shoulders to prevent stomach acid from coming up while you sleep.

    Smoking while pregnant can lead to indigestion and has a negative impact on both the mother’s and the unborn child’s health.

    The chemicals you inhale when you smoke can cause indigestion. The ring of muscle at the bottom of your gullet may relax as a result of these chemicals, making it easier for stomach acid to reflux. This is known as acid reflux.

    Smoking also increases the risk of:

  • your baby being born prematurely (before week 37 of your pregnancy)
  • your baby being born with a low birthweight
  • sudden infant death syndrome (SIDS), or “cot death”
  • Theres lots of help available to stop smoking. Call the NHS Smokefree helpline at 0300 123 1044 or speak with your midwife. Find out more about stopping smoking in pregnancy.

    Drinking alcohol can cause indigestion. It can cause the unborn child long-term harm during pregnancy. Its safest to not drink alcohol at all in pregnancy.

    If you need assistance managing your symptoms or if dietary and lifestyle changes do not help, consult your midwife or GP. They may recommend medicine to ease your symptoms.

    If you experience any of the following, you should also consult your midwife or GP:

  • difficulty eating or keeping food down
  • weight loss
  • stomach pains
  • Your doctor or midwife may ask you about your symptoms and examine you by gently pressing on various parts of your chest and stomach to determine whether they hurt.

    If you think a medication you’re taking for another condition, like an antidepressant, may be making your indigestion worse, talk to your doctor. They may be able to prescribe an alternative medicine.

    Never stop taking a prescribed medication unless your doctor or another qualified healthcare provider in charge of your care advises you to.

    Medicines for indigestion and heartburn during pregnancy include:

  • antacids – to neutralise the acid in your stomach (some are available over the counter from a pharmacist)
  • alginates – to relieve indigestion caused by acid reflux by stopping the acid in your stomach coming back up your gullet
  • Take antacids and alginates only if you begin to experience symptoms. However, your doctor might advise taking them before symptoms appear, such as before a meal or before going to bed.

    Do not take antacids and iron supplements at the same time if you are taking either one. Antacids can stop iron from being absorbed by your body.

    A medication to lessen the amount of acid in your stomach may be prescribed by your doctor if antacids and alginates do not help your symptoms. The following 2 are frequently used during pregnancy and are not known to be harmful to an unborn child:

  • ranitidine – a tablet you take twice a day
  • omeprazole – a tablet you take once a day
  • Indigestion symptoms appear when your stomach’s acid irritates the lining of your stomach or your throat. This causes pain and a burning feeling.

    Because of: Indigestion is more common in pregnant women because:

  • hormonal changes
  • the growing baby pressing on your stomach
  • the muscles between your stomach and gullet relaxing, allowing stomach acid to come back up
  • Pregnancy may increase your risk of indigestion if:

  • you had indigestion before you were pregnant
  • youve been pregnant before
  • youre in the later stages of pregnancy
  • FAQ

    Why do I burp so much 3rd trimester?

    As your body produces more progesterone to support your pregnancy, progesterone relaxes muscles in your body. This includes the muscles of your intestine. Slower moving intestine muscles mean that your digestion slows down. This allows gas to build up, which in turn leads to bloating, burping, and flatulence.

    How do I stop burping in third trimester?

    Home remedies for relieving gas during pregnancy
    1. Drinking plenty of water.
    2. Avoiding certain drinks.
    3. Keeping a food diary.
    4. Eating more fiber.
    5. Taking fiber supplements.
    6. Exercising regularly.
    7. Wearing comfortable clothing.
    8. Reducing stress levels.

    What does it mean when a pregnant woman burps a lot?

    One of the key contributing factors to experiencing more gas during pregnancy is the increased levels of progesterone. Progesterone is a hormone that causes the muscles throughout your body to relax. Subsequently, your intestinal muscles relax more, which causes your digestion to slow down.

    Is being gassy normal in 3rd trimester?

    Late pregnancy

    As the uterus expands, it puts pressure on the surrounding organs, causing digestive issues, such as constipation and excess gas. This can cause uncomfortable bloating and gas.

    Early Pregnancy Symptoms Gas || Feeling bloated || Burping

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