When it comes to pregnancy, there is no shortage of advice and opinions about what expectant mothers should and should not consume. Pizzas are no exception. With all the conflicting information out there, it can be hard to decide whether it is safe to eat pepperoni pizza while pregnant. After all, it is a staple dish that many of us crave. In this blog post, we will explore if it is safe to eat pepperoni pizza while pregnant, the nutritional benefits and risks, and what alternatives are available for those wishing to curb their cravings. We will also provide a few tips for making sure that you and your baby stay safe and healthy during your pregnancy.
When is eating pepperoni during pregnancy risky?
To remove moisture, preserve the meat, and stop the growth of bacteria, cured deli meats like pepperoni are dried with salt rather than heated.
Additionally, while cured meats are generally risk-free to consume, there are some potential risks.
They can still host nasty bacteria and parasites such listeria and toxoplasma which can result in food poisoning or more serious conditions, such as listeriosis or toxoplasmosis.
Because of your erratic hormone levels and compromised immune system, developing these conditions could be dangerous for both you and your unborn child.
Always read the label to determine whether the pepperoni you’re purchasing needs to be cooked first or should be avoided entirely.
Are There Any Benefits of Having Pepperoni During Pregnancy?
A good source of vital minerals, proteins, and vitamins is pepperoni. Some of the benefits of having pepperoni during pregnancy are:
Pepperoni has a high-fat content. So in cases where the pregnant woman is too thin or lean, the doctor can advise eating pepperoni for its high-fat content to gain weight.
Pepperoni has selenium, an important mineral known for its antioxidant properties. Selenium strengthens the immune system by fighting free radicals.
Pepperoni contains the right amount of vitamin B12, Riboflavin, Thiamin, Vitamin B6, Vitamin D, Vitamin K and Niacin. So foods containing vitamins and minerals are good for the health of pregnant women.
Pepperoni has a high content of zinc and manganese. Zinc boosts cell formation and strengthens the immune system. Manganese protects the body cells from damage and improves metabolic activity.
Ways to Eat Pepperoni During Pregnancy
Although pepperoni is frequently used as a pizza topping, there are a variety of other ways to consume it. Some of the ways to eat pepperoni during pregnancy are:
Use the tasty salami in a sandwich. Toast the sandwich and then top it with pepperoni.
Mix pepperoni with black olives and cheese as a snack or salad.
Make a soup of pepperoni by cutting it in small pieces and then adding to any soup or stew.
Making bread from pepperoni is also a good option. Pepperoni bread can be eaten as a sandwich.
Use it as pasta topping cut in small pieces.
What type of pizza is safe during pregnancy?
Pizzas are safe to eat in pregnancy, as long they’re cooked thoroughly and piping hot. Mozzarella is perfectly safe, but be cautious about pizzas topped with soft, mould-ripened cheeses, such as brie and camembert, and blue-veined cheeses, such as Danish blue.
How many slices of pizza can I eat while pregnant?
Eating only one or two slices of pizza is recommended as it is a balanced option compared to an entire pizza. Refrain from eating pizza topped with cold cured meats. Refrain from eating pizza topped with mould-ripened cheese such as brie, camembert or Danish blue as they contain listeria bacteria.