Magnesium for Pregnancy Health: Feel Calmer & More Rested
Beyond preventing eclampsia, taking magnesium supplements during pregnancy has numerous advantages. Magnesium is also useful for treating other, more widespread pregnancy ailments.
Magnesium eases constipation frequently associated with pregnancy and prevents the discomfort of leg cramps by working to relax muscles.
Even better news: mounting data support the use of magnesium as a sleep disorder treatment. Magnesium can be helpful if you experience restless legs syndrome (RLS) while pregnant.
This vital mineral facilitates the synthesis of naturally occurring melatonin, a hormone that induces sleep, and controls electrical activity in the brain.
Magnesium is an excellent substitute for melatonin or other sleep aids if you have trouble falling or staying asleep during the day.
The Importance of Magnesium During Pregnancy and Postpartum
The body contains four times as much magnesium as any other mineral. And yet, it’s estimated that nearly half of all U. S. adults are deficient in it. Some of the causes of this deficiency are thought to be over-farming, a rise in the consumption of processed foods, which have lower levels, and increased stress levels, which cause the mineral to deplete more quickly.
Given the significant role that magnesium plays in the body, this is especially concerning. In addition to many other functions, it fuels the body’s enzyme reactions in every cell, plays a crucial role in energy production, supports healthy muscle and nerve function, controls stress responses, and promotes sound sleep.
A woman’s need for micronutrients, which include vitamins, minerals, and trace elements, dramatically increases during pregnancy. So, to adequately meet these needs, a diet that has been carefully planned is required.
We could go on, but you get the idea. Magnesium is important.
It is generally accepted that pregnant women require between 350 and 450 mg of magnesium daily, though this varies depending on age. This requirement endures after delivery, when the baby receives substantial amounts of magnesium through the breast milk.
Melt Stress Away with Majka’s Digest & De-stress Magnesium Powder
Common early signs of magnesium deficiency are…
A magnesium deficiency can be hard to diagnose. Many of the initial symptoms could indicate a wide variety of other health issues. (4)
Many of the early signs—such as thinning bones, the onset of Type 2 Diabetes, and even mood swings—are also subtle and invisible.
Magnesium supplementation can be simple and effective when combined with a well-balanced diet, even for expectant mothers, and there are numerous advantages to getting enough magnesium in our diets.