Is Sleepytime Tea Safe While Pregnant?

When it comes to beverages during pregnancy, there are many questions and uncertainties that arise. One common beverage that is often called into question is herbal tea, specifically “sleepytime” tea. As a pregnant woman, it can be difficult to understand which beverages are safe and which could potentially put your baby at risk. Therefore, in the following blog post, we will be exploring the effects of drinking sleepytime tea while pregnant, as well as what to consider before you decide to make it part of your daily routine. By better understanding the potential risks associated with “sleepytime” tea, pregnant women will be able to make more informed decisions regarding their beverage consumption and ensure the health of their unborn child.

Is Celestial Seasonings’ Sleepytime Tea Safe in Pregnancy?

Several of the herbs in Celestial Seasonings’ Sleepytime tea are dangerous to consume while pregnant. Let’s dive into some of the key players.

  • Chamomile: Chamomile has not been heavily studied in pregnancy. However, some studies suggest that it can possibly cause menstruation and abortion (source: An International Journal of Obstetrics and Gynecology). It is categorized as having insufficient information available and therefore should be avoided (source: American Pregnancy Association).
  • Spearmint: Spearmint is safe in average amounts during pregnancy (source: National Library of Medicine).
  • Lemongrass: Lemongrass has been studied in pregnant rats. However, human evidence is lacking (source: Journal of Ethnopharmacology). Therefore, avoid consuming lemongrass during pregnancy.
  • Tilia Flowers: There is insufficient evidence to support safety; therefore, consuming tea made from tilia flowers (commonly Linden tea) should be avoided.
  • Blackberry Leaves: Blackberry leaves have been classified as “Use with Caution” during pregnancy due to their potential blood-sugar-lowering effects (source: Medeniyet Medical Journal).
  • Hawthorn: Little is known about the safety of hawthorn consumption during pregnancy, and it should be avoided.
  • Rosebuds: Rosebuds and pregnancy have not been extensively studied, and therefore, should also be avoided during pregnancy.
  • Therefore, it is best to steer clear of drinking Celestial Seasonings’ Sleepytime Tea while pregnant, especially due to the chamomile and lemongrass. Instead, opt for a safe herbal tea as your evening beverage to avoid caffeine.

    Is Sleepytime Extra Safe When Pregnant?

    Celestial Seasonings’ Sleepytime Extra tea contains all ingredients listed above but also has Valerian root added. Valerian, also known as Valerian root, is a sleep-aid supplement commonly used in the United States (source: National Institutes of Health [NIH]).

    The Celestial Seasonings Sleepytime Extra tea has a warning label that states expecting or nursing mothers should speak with a doctor before consuming.

    However, Valerian is not recommended for pregnant or lactating women as there is no evidence of its safety for the fetus (source: NIH). Therefore, do not drink Sleepytime Extra tea or any tea containing Valerian root while pregnant.

    Even though it’s unlikely to have hurt you if you already drank some tea without realizing it, it’s best to stay away from it for the remainder of your pregnancy.

    Is Celestial Seasonings Sleepytime Tea Safe To Drink While Pregnant?

    Most medical professionals agree that Celestial Seasonings Sleepytime tea is safe to consume throughout a woman’s pregnancy as long as she does so moderately.

    Herbs that promote relaxation and sleep are included in Celestial Seasonings’ Sleepytime tea bags.

    Herbs in Sleepytime Tea are known to promote wellness, restful relaxation, and sleep in addition to assisting with the symptoms of anxiety. For the majority of women, the chance to get a good night’s sleep usually outweighs any negligible side effects Sleepytime Tea might have.

    However, some medical professionals advise against drinking Sleepytime tea while pregnant because it contains herbs that have been linked to pregnancy-related issues.

    Each tea bag of Celestial Seasonings Sleepytime Tea contains a tiny quantity of chamomile, spearmint, lemongrass, Tilia Flowers, blackberry leaves, orange blossoms, hawthorn, and rosebuds.

    Consume Sleepytime tea only when you truly feel the need to in order to maintain your health and wellbeing. Try Rooibos Tea, Raspberry Leaf Tea, and teas made from dried fruits if you want a casual tea to sip on a daily basis.

    An herb that induces relaxation and sleep is chamomile. Used in small quantities, it is relaxing and safe.

    Although chamomile can aid in relaxation, immunity, morning sickness, and digestion, it should only be used sparingly. Avoid consuming more than one tea bag per day; instead, aim for fifteen grams.

    Spearmint is great for digestion and helps ease morning sickness. Spearmint tea has a cooling, refreshing scent that also relieves stress, but because it has been linked to pregnancy complications, use it sparingly and limit your intake.

    Lemongrass helps with immunity, stress, and digestion. Although it has a calming and relaxing analgesic quality, if used excessively or in high doses on a baby, it can be very dangerous. It can cause increased menstrual flow and possible miscarriage.

    Tilia flowers have a calming effect, but taking them in large amounts while pregnant is not advised due to their potential to make women feel tired and lethargic.

    Blackberry leaves can nourish the uterus during pregnancy, but they can also be harmful if consumed in excess.

    Orange blossoms are fragrant, calming, and safe for pregnant women when consumed in moderation.

    Hawthorn is good for lowering cholesterol and promoting blood health. If a woman is at risk for gestational diabetes, it can lower blood sugar and strengthen the blood, which is beneficial.

    Rosebuds can assist in labor preparation by toning the uterus.


    Is Sleepy Time tea OK to drink while pregnant?

    However, Valerian is not recommended for pregnant or lactating women as there is no evidence of its safety for the fetus (source: NIH). Therefore, do not drink Sleepytime Extra tea or any tea containing Valerian root while pregnant.

    What teas are safe to drink while pregnant?

    Top Five Teas to Drink During Pregnancy
    • Ginger. Ginger teas are considered safe to drink during pregnancy and ginger has been known to help with nausea, vomiting, and morning sickness. …
    • Lemon Balm. …
    • Peppermint. …
    • Rose. …
    • Raspberry Leaf.

    Can I drink tea with chamomile while pregnant?

    Chamomile tea: A cup of chamomile tea before bed may relax you, but again, avoid drinking large quantities. There is a suggestion it could stimulate the uterus or lead to circulation problems in your baby.

    What caffeine-free teas are safe to drink during pregnancy?

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