What are the risks of lifting weights while pregnant?
Consult your doctor about your personal exercise program to learn more about the risks and when to stop weight training during pregnancy. If your job involves heavy lifting (e. g. , moving patients as a healthcare professional), spending a lot of time on your feet, or frequently bending at the waist, talk to your doctor about those things as well. Your risk of preterm delivery and other complications may increase if you put too much physical strain on your body.
Strength training can be done more safely by using resistance bands or light weights. However, if you experience any discomfort, strain, or shortness of breath while lifting, you should stop immediately.
Watch where you swing your weights as well to avoid jabbing yourself in the stomach. Additionally, keep in mind that due to looser joints and ligaments and a growing belly, clumsiness is a real concern during pregnancy. A massive baby bump and excessive weight lifting may not be a good combination.
What are the benefits of lifting weights while pregnant?
A weightlifting-based workout routine has a number of health benefits for both you and your unborn child. To reap the benefits, the majority of pregnant women should try to fit in strengthening activities at least twice a week. Here are some of the advantages you’ll enjoy:
Lifting Weights While Pregnant Helps Prevent Urinary Incontinence
Exercise can help you prevent urinary incontinence or lessen its severity without having any negative side effects, which is common during pregnancy. In particular, pelvic floor exercises are a secure and efficient treatment. Strong evidence supporting the prevention of urinary incontinence during pregnancy by combining strength training and aerobic exercise was found in a systematic review.