Do Prenatal Vitamins Help You Get Pregnant?

For couples who are trying to get pregnant, there is a wide range of available options to support and improve fertility. One of these options is taking prenatal vitamins. Prenatal vitamins are designed to provide essential vitamins and minerals to support a healthy pregnancy, and there is evidence to suggest that they can also help couples to conceive. In this blog post, we’ll be taking a look at the potential benefits of taking prenatals when trying to get pregnant. We’ll explore the evidence to support this practice, and assess the potential drawbacks and side effects. We’ll also provide an overview of the key nutrients that are important for fertility and conception, and discuss the best ways to get these nutrients into your diet. With this information in hand, couples can make an informed decision about whether taking prenatals is right for them.

The good, the bad, and the ugly

If you have decided to start taking a prenatal vitamin, there are some things you should know. We’ve said it before, and we’ll say it again: prenatals are great and super important for your health and the health of your baby. It’s been shown that taking prenatal vitamins can significantly reduce infant morbidity and mortality, and all the vitamins and minerals you’re taking are creating the brain, spinal cord, bones, and teeth of your mini-me.

It’s unlikely, but prenatals can also cause adverse side effects like constipation or nausea. So what could possibly be the bad or the ugly? You can find information on how to deal with any negative effects if you’re concerned about them here.

There is good news! About 90% of couples get pregnant within one year of trying, and you could very well be in that 90% However, there are experts available to support you on this journey if it’s taking longer than you’d like or if you or your partner have a family history that could affect your chances of conceiving. Look at our Q

Helpful tips for improving your chances of conception:

Figure out when your six-day fertile window is (more here), and have sex in this time period!

Try to stay within an ideal weight for your height; you’ll have the best chance of conceiving if you’re not under or overweight.

Regular exercise—not vigorous exercise—is a great way to prepare your body for pregnancy.

Maintain a well-balanced diet.

Use ovulation tests to find out when you’re the most fertile and likely to conceive.

Use a TTC friendly lube.

Refrain from substance use and abuse. It’s important to only be drinking caffeine in moderation, and it’s really important you cut out any alcohol, tobacco, or recreational drugs.

You may be wondering whether men should take a prenatal vitamin when trying to conceive now that you are aware of all the advantages of doing so. We asked four healthcare professionals—a reproductive endocrinologist, a urologist, a registered dietitian, and a naturopathic doctor—if men should take a prenatal vitamin when trying to conceive. Read now for their advice!.

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What goes in a prenatal vitamin?

Almost all pregnant women are advised to take a prenatal supplement for a variety of reasons, including raising the likelihood of a healthy pregnancy and avoiding complications. The majority of premium prenatal multivitamins will contain essential nutrients and minerals like folate, iron, calcium, vitamin D, DHA, and iodine.

Folate: The CDC recommends folate specifically to women of reproductive age to prevent neural tube defects such as spina bifida.

Iron: Iron is important for making the extra red blood cells you’ll need for pregnancy and can decrease the chances of complications such as low birth weight and preterm delivery. You can find highly bioavailable elemental iron in our prenatal vitamins, as well as our vegan iron supplements.

Calcium: Calcium and vitamin D are helpful for building strong bones and teeth for you and your baby.

DHA: Finally, DHA is a building block of your babys developing nervous system.This omega-3 fatty acid can be found in fish and in omega-3 fortified foods like eggs and dairy.

Choline: Most prenatals lack choline. But growing evidence of its benefits shows choline improves several pregnancy outcomes and protects against certain neural and metabolic disorders.

It’s crucial to consume enough of these nutrients to reach your recommended daily allowance (RDA) while you’re trying to get pregnant. This makes sure mom and the unborn child have everything they need for a healthy pregnancy. Prenatal nutrition provided by Natalists supplements is comprehensive and meets or exceeds ACOG pregnancy recommendations.

Your fertility is affected by a variety of factors. Age, health, and family history of both you and your partner are important considerations when estimating how long it will take you to become pregnant. For a healthy woman in her 20s or early 30s, the chance of conceiving each month is 25%-30%

When trying to get pregnant, you can control the following lifestyle factors:

Eat healthily

Exercise regularly

Avoid alcohol or recreational drugs

Minimize stress

Limit caffeine use to one cup per day

Prenatal vitamins won’t increase your likelihood of becoming pregnant. This one is just a myth we’re happy to bust.

However, taking prenatal vitamins will greatly increase your chances of having a healthy pregnancy. They significantly reduce the likelihood of neural tube defects. Additionally, using them is linked to a decreased risk of miscarriage. They serve as an essential safety net in preventing pregnancy complications brought on by nutrient deficiencies, such as low birth weight or premature delivery. Therefore, we advise you to incorporate prenatal vitamins and fertility supplements like iron, folate, or DHA into your TTC journey; however, don’t expect them to act as magic fertility drugs.

FAQ

How does taking prenatals help you conceive?

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Re: Can prenatal vitamins help if I am trying to get pregnant?