Can You Drink Prune Juice While Pregnant

You’re wise to want to take action to treat your constipation now because it can be a constant struggle and your growing baby will take up more space in the coming months. Many women have more constipation after baby is born. Have a close look at what you’re eating before considering taking any medications. The benefits of drinking prune juice and at least eight 8-ounce glasses of water each day don’t end there. It is advised that pregnant women consume 25 to 30 grams of fiber each day. Reduce your intake of processed foods as a first step. These foods, like white bread, chips, and crackers, add calories but no fiber to your diet. Next, review a list of foods high in fiber, choose your favorites, and stock your kitchen with them so you always have them on hand for cooking and snacking. Insoluble fiber and soluble fiber are the two types of fiber. Insoluble fiber is what you need to help with constipation. Brown rice, oatmeal, leafy green vegetables like spinach and kale, bananas, and fresh fruits eaten with the peel on, like apples, are all excellent sources. Ask your pregnancy care provider about natural fiber products that can provide enough fiber to keep your intestines moving if you make an effort to eat enough high fiber foods to meet your recommended requirement of 25 to 30 grams each day. When used as directed, these are generally safe for expectant mothers, but since there are several brands, it’s important to ask your healthcare provider which brand is best for you. Make sure you are active every day as this is another highly effective way to reduce constipation. Exercise can significantly affect your ability to keep your bowels moving as well as your overall health!

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I eventually discovered one of the best foods to eat while pregnant after months of trial and error. The one food that aided my digestion and helped to resolve my constipation completely was 100% prune juice And it isn’t too surprising. Why? Sunsweet Amaz!n Prune Juice, which has no added sugar and 3 grams of fiber per serving, aids in promoting digestive health. Throughout your entire pregnancy, prune juice can assist you in more easily achieving your daily fiber needs.

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I made prune juice a regular part of my meal plan during my second pregnancy (and now during my third) after learning how including it in my daily routine helped me feel my best every day. Because of this, I’ve made this Ginger Prune Spritzer my go-to drink throughout my pregnancy (and you can also serve it as a fantastic mocktail recipe when hosting guests).

When pregnant, it can be challenging to consume enough fiber-rich foods, such as fruits and vegetables, due to heartburn and nausea. And the risk of constipation rises if you don’t consume enough fiber in your diet. You can see how constipation can develop into a persistent problem for the duration of the entire nine months when you combine that with hormonal changes and a growing uterus. I made an effort to consume enough fiber each day, but some days I was unable to eat anything at all due to heartburn or nausea. Thankfully, drinking 100% prune juice was something I could always tolerate

Will the constipation extend beyond the first trimester?

It can. This is due to the fact that some of the leading causes of constipation, like elevated progesterone and decreased physical activity, can persist after your first trimester. Additionally, because your intestines won’t absorb as much water overall, your stools will become drier.

These problems are made worse later in your pregnancy by an expanding uterus, which may slow the passage of feces through your body.

How to Relieve Constipation In Pregnancy | Constipation During Pregnancy

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