Can You Eat Hummus While Pregnant?

Hummus is a popular and nutritious food enjoyed by many. It is often considered a healthy snack and is enjoyed worldwide. However, if you are pregnant, you may be wondering if it is safe to eat hummus, or if there are any precautions you should take when consuming it. This blog post will explore the benefits and risks of eating hummus during pregnancy, as well as provide guidance on how to safely consume it. We will look at the various types of hummus available, the benefits of eating hummus during pregnancy, and how to safely incorporate it into your diet. We will also discuss potential risks associated with eating hummus during pregnancy and the precautions that should be taken to ensure the safety of both mother and baby. Finally, we will provide tips on how to enjoy hummus during pregnancy and the best types of hummus to choose.

Can I eat chickpeas during early pregnancy?

Chickpeas are a nutrient-rich legume that are full of the good things you need during pregnancy.

Among this food’s many benefits are protein, folates, and fiber.

They meet your nutritional needs on their own and are safe to eat while pregnant. (Hot tip? Try them toasted as an alternative to chips).

But chickpeas are not the only ingredients in hummus. What about the other ingredients in the mix?.

Hummus can be a wholesome addition to any diet thanks to its combination of chickpeas, tahini, garlic, and lemon.

It’s easy to understand why hummus has a special place in Middle Eastern and Mediterranean diets as well as a reach that is now global because it is packed with protein, fiber, and potent antioxidants.

Sounds like the ideal pregnancy snack, right? Well, regrettably, not always. Here’s why.

Why can you not eat hummus when pregnant?

In the past twenty years, there have been over seventeen hummus-connected food-borne illness outbreaks in the U.S.

Four reported deaths from those outbreaks were all related to listeriosis, an infection brought on by the Listeria bacteria.

Listeria is ten times more likely to strike during pregnancy, and it can harm the developing fetus and lead to dangerous complications.

Another harmful bacteria in the mix is salmonella.

Recently, there was a recall of some hummus products because of salmonella contamination—and while salmonella is not as dangerous as listeriosis for pregnant women, it can increase your risk of some pregnancy complications.

Yes, the majority of hummus purchased in stores has been pasteurized, or heated, to stop the growth of bacteria and increase shelf life.

But pasteurized store-bought hummus can still create an ideal environment for bacteria to flourish due to its low PH and high water content.

Additionally, there is a possibility of contamination at numerous locations along the hummus production line.

Sesame seeds, which are used to make tahini, one of the essential components of hummus, are particularly susceptible to contamination.

Do all store-bought hummus carry this risk, or are there safe ways to shop?

Benefits of Eating Hummus During Pregnancy

Hummus is a fantastic energy food, so pregnant women frequently recommend it. Its benefits incorporate:

According to the graph above, 100 grams of hummus have more than 4 grams of protein. Additionally, one must be aware that protein is a crucial nutrient needed during pregnancy. The cells of the body are made up of proteins, and the fetus is no different. Therefore, getting enough protein is crucial, especially in the second and third trimesters.

Hummus is a rich source of dietary fibre. In fact, digestion improves with increased consumption of fiber. Eat hummus and vegetables high in fiber, like carrots, if you are pregnant and experiencing constipation to help your digestive system get back on track.


Is store bought hummus pasteurized?

Yes, most store-bought hummus is pasteurized, meaning it has been heat-treated to prevent bacteria growth and extend shelf life. But with its low PH and high water content, pasteurized store-bought hummus can still provide a perfect environment for bacteria to thrive in.

Can you eat hummus when pregnant NHS?

Healthy snacks in pregnancy

salad vegetables, such as carrot, celery or cucumber. low-fat, lower-sugar fruit yoghurt, plain yoghurt or fromage frais with fruit. hummus with wholemeal pitta bread or vegetable sticks.

Can I eat chickpeas while pregnant?

Here are some healthy options that are OK to eat when you’re pregnant: Legumes (lentils, peas, beans, chickpeas, soybeans, peanuts) Sweet potatoes. Whole eggs, cooked.

Is hummus safe during pregnancy forum?

The official advice on eating hummus in pregnancy

Good news! Hummus is safe to eat when you’re pregnant.

Six Superfoods for a Healthy Pregnancy

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