Hunger in early pregnancy: when does it start?
Early pregnancy hunger can be a little strange to experience.
Early in pregnancy, feeling hungry typically doesn’t begin until the second trimester, once morning sickness has finally subsided.
Early pregnancy hunger should be avoided unless you haven’t eaten enough that day because your body won’t actually need more calories until the second trimester.
However, some mothers on Peanut firmly believe that early pregnancy hunger was a sign of twins, so don’t check until after your 8-week ultrasound — you might be a mother of multiples!
When does your appetite increase during pregnancy?
Many pregnant women discover that they don’t feel hungry during the first trimester of their pregnancy, but as soon as they start their second trimester, they do!
This is due to the fact that your body is now burning more calories to aid in the baby’s growth, which will now be occurring quickly.
Therefore, increasing daily calorie intake by 300 should help reduce hunger.
Although the exact cause of cravings during pregnancy is unknown, there are a few theories:
Note: If you experience an intense craving for a non-food item, such as chalk, clay, dirt, or paint chips, this could be a symptom of a condition called “pica”.
You should consult your pediatrician right away about this because there’s a good chance you have an iron deficiency if you experience these kinds of urges.
How long do pregnancy cravings last?
Additionally, you might be wondering when your pregnancy cravings will stop. According to research, they should lessen in intensity during your third trimester, and Fiuza adds that “they usually go away after the baby is born.” ”.
If you’re experiencing pregnancy food cravings, then you’re now part of a very large club, as pregnancy cravings are extremely common. In fact, Fiuza says that anywhere between 50% to 90% of pregnant people in the United States will experience them.
Good question! Unfortunately, researchers haven’t determined an answer for this just yet. “There is not much research into the causes of food cravings during pregnancy, so we don’t fully understand why they happen,” explains Fiuza.
There are several theories about what triggers cravings during pregnancy, but according to Fiuza, these are “unproven,” so we shouldn’t yet accept them as fact. According to Fiuza, one theory is that the hormonal changes that occur during pregnancy may affect our sense of taste and smell, which “could be linked with food preferences and cravings.”
“Another theory is that cravings for specific foods could be caused by increased nutrient requirements or nutritional deficiencies,” she continues. “However, research is limited, and the data that are currently available do not support these hypotheses.” ”.
Fiuza reminds us that while cravings are completely normal during pregnancy, they “should not be the sole indicator of nutritional needs in pregnancy.” ”.