Baby On Board: Your Guide to Horse Riding While Pregnant

Certainly, there isn’t much of a physical change in the first trimester, but one is extremely exhausted. No, you can’t “shake loose” an intact, healthy pregnancy by riding a bike; the body is purposefully slowing things down to let the pregnancy become more established. People frequently experience initial cramping; I refer to this as “growing pains.” The uterus is beginning to stretch and grow, which can be distracting and uncomfortable. Although riding wouldn’t harm the pregnancy, it might keep you from paying attention.

I believe it’s critical to practice self-compassion and acknowledge the hardships your body has endured as well as the amazing thing you’ve accomplished. Only women can perform it, and only our bodies are capable of doing it, so no, your body might never be exactly the same. But you take pride in it because of what you’ve accomplished and what you’ve made. I’m definitely much nicer to myself now after having kids.

Personally, I would advise against feeling the need to ride for an excessively long time. In the grand scheme of things, it made no difference whether or not I rode those last few weeks. I would advise women to listen to their bodies and not feel pressured to push through that final horse show or ride because, in the end, it won’t matter.

The issue is that advice is frequently given with the best of intentions by family members, friends, coworkers, strangers on message boards, medical professionals, and everyone in between. But I’ve noticed that only a small portion of it is also truly knowledgeable rather than anecdotal when it comes to riding.

At [the Bromont] CCI3* in my second trimester, I became clean. Many eventers and show jumpers I know give up competing because they find it difficult to reach the necessary mental state. I used to make a pact with myself that I would never leave the start box if I was thinking about getting pregnant.

What to Expect When You’re…Horse Riding While Pregnant

The list of concerns that occupy a pregnant woman’s mind are seemingly endless. “Will my baby be healthy?” “What about those two glasses of wine I had when I didn’t know I was pregnant?” “Will I be a good mom?” “Will I ever fit into my old jeans again?” (Or “Will I even want to after riding in these super comfy maternity jeans?”)

The question, “Can I safely ride my horse while pregnant?” arises for expectant mothers who are also avid horse riders. The answer to this question depends on a number of factors.

Horse riding: 3rd trimester:

You need to take good care of yourself during the third trimester because it’s so important. As a result, most women stop riding during this time, and medical professionals advise against it.

Falling and injury risk rises during the third trimester. Severe injuries may result in your child’s death. You need to stay off the saddle, but it doesn’t mean you have to stop all equine activities or that you can touch your horse.

Professional riders, however, spend the majority of their time working with other trainers to hone their abilities. The best time to learn and observe is now; later, you can put all of those skills into practice.

Additionally, you can stay in touch with your horse, which might strengthen your bond with your pet. Above all, relaxing and doing groundwork with your horse has a calming and sedative effect.

It will therefore impart warmth to your child similar to that felt by a baby inside the womb.

1st Trimester 2nd Trimester 3rd trimester
Condition Immense physiological changes where blood vessels and uterus enlarge Mother and child both experience dramatic changes, and weight gain affects balance and center of gravity Baby starts growing that, affects the body’s stability, and adds the risk of injury
Horse riding precautions You can do horse riding if your doctor recommends Body changes, so you should avoid riding Time to stop horse riding

You must now keep in mind that you are making choices for two people. Therefore, it would be beneficial if you did so before making any decisions. But if it takes some time for you to get back in the saddle, you shouldn’t worry.

Because you’ll have the chance to participate in other activities, you’ll improve your relationship with your horse and maintain your composure and attention on what’s crucial—your baby’s health and well-being.

Can You Horseback Ride While Pregnant

During the first and second trimesters, women are permitted to indulge in horseback riding. But things start changing at the start of 3rd trimester. Therefore, you must decide how you want to interact with your animal during this time.

When you can’t ride, try one of these activities to spend quality time with your horse:

  • Teach your horse some tricks: You can use this time to teach some cool tricks to your horse. For instance, teach your horse how to give a pose to the camera, sit or stand on your command. I know you would love to see these incredible changes in your horse.
  • Lunge your horse: When you lunge a horse, you move it around you in a circle on the end of a long lead rope, called a lunge line. Lunge training helps your horse burn off energy and teaches obedience. It will help you understand the horse better, and later it will benefit you once you are back in the saddle.
  • Liberty training: Liberty training is a unique method of training your horse without using ropes or force; it takes patience. But there is nothing better than improving your relationship with the horse. So, use this time to enhance engagement through liberty training. As a result of this activity, you can keep yourself physically and mentally active.
  • Yoga is the best way to pass the third trimester of your pregnancy. I know it’s not related to horses. But yoga will assist in increasing body flexibility, making it simple for you to start riding again.

    Should You Horseback Ride While Being Pregnant?

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