Can You Sauna While Pregnant

How Can I Minimize the Risks?

There are a few precautions you should take if you decide to use a sauna or jacuzzi while pregnant:

Reduce the water temperature. By lowering the hot tub’s temperature, you can ensure a safe pregnancy experience. Ideally, it shouldn’t go above 35 degrees Celsius.

Don’t soak your whole body. You can prevent overheating by keeping your upper body, arms, and head out of the water.

Avoid long baths. Your body raises its temperature to a risky level for pregnancy in about 10 minutes. You can prevent most of its side effects by keeping your hot tub use to no longer than that.

Watch out for possible discomforts. As soon as you feel light-headed, nauseous, or unusually hot, exit the water. Â.

Don’t sit near the heat source. A small inlet on hot tubs directs heated water into the jacuzzi. Naturally, if you sit close to it, your chances of overheating and other negative effects will increase.

The only surefire way to ensure that you and your unborn child are completely risk-free is to avoid saunas and jacuzzis. Try other methods of relaxation instead, such as a massage or a warm bath.

What Should I Do if I Used a Jacuzzi During Pregnancy?

Consult your doctor if you used a hot tub, jacuzzi, or steam room in the beginning of your pregnancy. Even though there is a low risk of neural tube defects, a prenatal test can help you get all your questions answered.

Typically, tests for birth defects include blood and ultrasound examinations. Your medical history and the most recent medications you’ve taken will also be discussed with you by your doctors. Â.

If they notice anything unusual, professionals will inform you of all your options. Some neural tube abnormalities, such as spina bifida, can be treated while the unborn child is still inside of you.

However, birth defects are not common, so you shouldn’t be concerned until your doctor makes a proper diagnosis. For instance, only about one in 2,800 babies in the United States have spina bifida. S. Â.

Increasing our core temperature above normal can cause hyperthermia. The risk of neural tube defects, heart defects, and oral left defects increases during the first trimester when hyperthermia lasts for extended periods of time. Although the first trimester is the riskiest, pregnant women should stay away from saunas and hot tubs for the entire nine months.

According to the American College of Obstetricians and Gynecologists (ACOG), it’s not advisable to overheat in a sauna while pregnant. There are different kinds of saunas, and each one is set up to maintain a specific temperature and level of humidity. It is best to consult your doctor before deciding whether to use a sauna while pregnant.

Compiled using information from the following sources: Organization of Teratology Information Services, https://otispregnancy.org/ Planning Your Pregnancy and Birth Third Ed. The American College of Obstetricians and Gynecologists, CH. 5 Pregnancy, Childbirth, and the Newborn: The Complete Guide. Simkin, Penny P.T., et al, CH. 5.]

Many expectant women think that relaxing in a sauna is a great way to relieve pregnancy-related muscle aches. However, it is best to avoid saunas while pregnant as they can increase the risk of complications or birth defects. Women who are pregnant are more prone to dehydration, lightheadedness, and low blood pressure. When temperatures are extremely high, these symptoms will worsen and could endanger the baby.

Can You Use a Sauna During Pregnancy?

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