What You Need to Know About 19 Weeks Pregnancy Cramping

What are some ways to reduce or get rid of cramping?

There are various methods to ease the pain or temporarily eliminate it depending on what is causing your cramps. With these straightforward suggestions, you can have a more pleasurable and comfortable pregnancy regardless of whether you experience excruciating gas pain, post-sex cramping, or a stretching ligament in your uterus.

Some recommended ways to reduce or remove cramping include:

  • Gas medicine can quickly and easily reduce cramping caused from being bloated or constipated. Before taking any gas-reducing over-the-counter medicine, make sure you speak to your doctor first.
  • Changing up the position that you’re sitting or lying in can be an effective way to ease cramping. It will take the pressure off of the painful area and hopefully relieve the discomfort.
  • A warm bath can relieve cramping and help you relax while you’re at it.
  • Drinking more water may help get rid of those annoying pains since dehydration can often by a cause for cramping. Ensure you are drinking enough water each day. The Institute of Medicine recommends pregnant women drink at least 10 eight-ounce glasses of water every day.
  • Try not to move too suddenly or abruptly. Doing so can cause cramping as the ligaments in your uterus stretch with sudden movement. By changing positions slowly, you’ll give the ligaments more time to catch up, which will reduce the chances of hurting yourself.
  • Put a warm rag or hot water bottle on the places that hurt. Just like when you have period cramps or leg cramps, a warm compress will be a welcome relief.
  • Why are you cramping?

    Your body undergoes a number of gradual changes as your unborn child grows, causing you to experience discomfort, begin to swell, and experience cramps. Stretching of uterine muscles and ligaments is the primary cause of cramping around the 19-week mark. Your uterus will start to enlarge more and more at this time.

    Although it can be uncomfortable, that tugging sensation on both sides of your lower abdomen indicates that your child is growing and developing. The round ligament, the uterus’ primary ligament, is usually the source of any excruciating cramping. This circular ligament can cause either an aching pain or a tight, cutting pain on your sides as it stretches. The pain can occasionally occur, but not frequently. Consult your doctor right away if the cramping you’re experiencing is continuous and consistent.


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