22 Weeks Pregnant: Symptoms and Baby Development

What does my baby look like?

Your baby, or foetus, is around 27. 8cm long from head to toe and weighs about 430g. About the size of a papaya and the weight of five tangerines, respectively.

As the lungs grow, your unborn child will practice breathing while still inside of you. Your infant is currently taking in tiny amounts of amniotic fluid. Typically, this will remain in the bowels and then pass after delivery as meconium, a dark, sticky poop.

As your baby’s taste buds mature, your diet may have an impact on them. Try to eat a healthy diet that is rich in fresh fruit and vegetables.

How are you feeling? Its important that you prioritise your wellbeing (mentally as well as physically) during pregnancy. Tommys has lots of tips to help you relax. You can also create a pregnancy and post-birth wellbeing plan to help look after yourself and be prepared for when your baby arrives.

You dont have to tell your employer for several more weeks, but as soon as you do, you will have maternity rights. You can attend antenatal appointments during paid work time. You can also ask for a risk assessment of your work place. If you want to wait, then the latest you can leave it is 15 weeks before the baby is due, which is around week 25.

Its a good time to tone up your pelvic floor muscles. Gentle exercises can help to prevent leakage when you laugh, sneeze or cough. Get the muscles going by pretending that youre having a wee and then stopping midflow. Visit Tommys for more ideas about pelvic floor exercises.

Ask your midwife or doctor about online antenatal classes – they may be able to recommend one. The charity Tommys has lots of useful information on antenatal classes and preparing you for birth.

Even if youve had children before, theyre still worth going to as you can meet other parents-to-be. The NCT offers online antenatal classes with small groups of people that live locally to you.

To keep bones and muscles healthy, we need vitamin D. Most people produce enough vitamin D from sunlight on their skin between late March and early April and the end of September. However, because we cannot produce enough vitamin D from sunlight between late October and early March, you should think about taking a daily vitamin D supplement.

Find out if you need to take a vitamin D supplement year-round by visiting the NHS website. You only need 10 micrograms (this is true for both adults and children). Check if youre entitled to free vitamins.

While pregnant, 150 minutes of exercise is advised each week. You could begin by doing just 10 minutes of exercise each day; for example, go for a brisk walk outside. Check out Sport Englands #StayInWorkOut online exercises (scroll to the pregnancy section). Pay attention to your body and follow your gut instincts.

Theres no need to eat for 2. No additional calories are required until the third trimester, which begins in week 28. Eat as many fresh fruits and vegetables as you can and steer clear of processed, salty, and fatty foods. Through the Healthy Start program, you might be able to get free milk, fruit, and vegetables.

You should abide by the NHS and government recommendations on the coronavirus (COVID-19):

Check out the following advice to learn more about COVID-19 and pregnancy, childbirth, and breastfeeding:

Cramping At 22 Weeks Pregnant

2nd trimester pregnancy symptoms (at 22 weeks)

Pregnancy aches and pains are common, but it can be difficult to determine what is serious. Call NHS 111 or consult your midwife or physician if you have any worries. Call your midwife or GP right away if you are experiencing excruciating pain or bleeding from your vagina.

This week, your pregnancy symptoms could include:

You may also experience symptoms from earlier weeks, such as:

22 Weeks Pregnant: Things to Consider

  • Try some stress-relief methods. It’s normal to worry during pregnancy. However, it’s better for both you and your baby if you try to keep your stress levels under control. Of course, this is easier said than done, but strategies such as cutting back on how many hours you work, delegating tasks to others, exercising regularly, and speaking to someone you trust about your fears and anxieties could really help.
  • Sex during pregnancy is generally safe if you’re having a healthy and normal pregnancy, and when both you and your partner feel up for it. You won’t hurt your baby — the amniotic sac and the muscles of your uterus keep your baby protected. You may find that your sex drive ebbs and flows during pregnancy. Some moms-to-be report an increased desire for sex during this trimester, as their energy levels have now returned after the first stage of pregnancy. Seeing some spots of blood or having mild cramping after sex can be normal, but if you have heavy bleeding or persistent cramping, contact your healthcare provider. If you have pregnancy complications — for example, if you’re at an increased risk of preterm labor — your provider may recommend abstaining from sex during your pregnancy.
  • Keep looking for those baby names! If you’re struggling to find inspiration, check out our list of 1,000 baby boy names and our list of 1,000 baby girl names. If you have a few favorite names but you’re struggling to pick, consider throwing a baby naming party – perhaps your loved ones can help you make your mind up.
  • If you have other children, consider how you will let them know about the new arrival and think about how you would like to involve them in your pregnancy.
  • Start planning your baby’s nursery and think about what changes need to be made to the existing room to make it comfortable for your baby. If your baby will be sharing the space with your toddler, read our article on creating a room for two.
  • Is it normal to get sharp contraction pains during the night at 22 weeks pregnant?

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