Cough and Cold During Pregnancy

How to relieve a cough naturally

Keeping your throat moisturized is essential for minimizing and controlling coughs. Additional advice that can lessen excessive coughing while pregnant includes:

  • Taking sips of water (preferably water that is at room temperature)
  • Swallowing 1 spoonful of honey
  • Inhaling steam from a basin of hot water. You can also add 2 drops of eucalyptus essential oil to the hot water
  • Hugging a pillow or cushion while coughing is a helpful tip for expectant women who experience nighttime coughing because it relieves abdominal pressure.

    The doctor may occasionally recommend a cough syrup or antihistamine, like cetirizine, for relief, particularly when the dry cough is persistent, panful, and associated with abdominal pain.

    Medication may not be advised if the cough is accompanied by phlegm because it lessens the cough and, in this situation, it’s crucial to help eliminate secretions from the lungs and airways.

    Does a Cough and Cold During Pregnancy Affect the Baby?

    Your immune system is likely to alter during pregnancy. You may experience a cold or cough at some point during your pregnancy as a result of these changes. In addition, your illness may last longer. The good news is that, despite the fact that you probably feel exhausted, your baby is usually not at risk from cold or flu symptoms. But it’s crucial to take the right precautions to prevent catching a cold or cough while pregnant and to treat it if you do.

  • Get ample rest – Take naps, sleep through the night, and sit down to relax. These are great ways to give your body much-needed downtime. Learn more about the importance of bed rest during pregnancy.
  • Drink plenty of fluids – Drink water, juice, or broth to add necessary fluids back into your body.
  • Eat well – Even if you cannot stomach larger meals, try eating small portions often.
  • Reduce congestion – Place a humidifier in your room, keep your head elevated on your pillow while resting, or use nasal strips.
  • Alleviate your sore throat – Suck on ice chips, drink warm tea, or gargle with warm salt water.
  • The best course of action is to take fewer over-the-counter drugs. Many medications that you typically take to treat cold symptoms while pregnant should not be used. The following is a list of drugs that are generally safe for your unborn child to take during pregnancy, but it is best to speak with your doctor before taking any drugs to treat your symptoms.

  • Acetaminophen (i.e. Tylenol) can be used to alleviate fevers, headaches, and body aches.
  • Anesthetic sore throat lozenges can ease the pain in your throat.
  • Codeine and dextromethorphan can often be used as cough suppressants.
  • Causes of a Cough During Pregnancy

    Doctors stress that the causes of a cough during pregnancy are pretty standard. In other words, they’re not unique to pregnancy. Having a baby on board can bring on a lot of changes, says Alexandra Bratschie, CNM, WHNP, certified nurse midwife at Women’s Health at Valley View in Glenwood Springs, Colorado. “What doesn’t change is why we cough,” she adds. Suffice it to say, you can’t blame baby for your bark.

    There are a number of potential reasons why you might develop a cough during pregnancy or otherwise, says Megan Quimper, MD, an ob-gyn at The Ohio State University Wexner Medical Center. The most common causes include:

    a viral infection like the common cold, the flu, or COVID-19 allergies, asthma, or gastroesophageal reflux

    Can excessive coughing harm an unborn baby? By Dr. Vaibhav Nadkarni

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