For couples who are struggling to conceive, the journey to parenthood can be a long and unpredictable road. Many couples have to face difficult decisions, long waits, and potentially heartbreaking results. But, there may be a few steps couples can take to help them increase their chances of achieving the desired outcome. Elevating the hips during and after intercourse has been found to be a beneficial and effective method of aiding conception. This blog post will discuss the breakdown of the concept, the potential benefits, and the best way to go about it. By elevating the hips, couples may be able to reach that much sought-after goal of parenthood sooner than expected.
Get to know your cycle.
How well-informed are you about your menstrual cycle?, asks Hillard, “Really understanding it helps you know when you’re most fertile.” Ovulation is the best time to get pregnant. Hillard declares, “Now is the time to concentrate on having sex.”
Knowing the symptoms of ovulation, such as a change in your cervical mucus, is beneficial. When you are most fertile, it typically becomes thin and slippery. Some women may also feel a one-sided twinge of pain.
According to James Goldfarb, MD, director of the infertility service at the Cleveland Clinic in Cleveland, ovulation prediction kits can also assist you in determining the best time to become pregnant. Not only can they confirm that you are ovulating, he adds, “if you are having infrequent intercourse, this tells you when to have it to improve your chances of getting pregnant.”
Here’s how it works: Day one is the first day of your menstrual cycle. Joanne Piscitelli, MD, an associate professor of gynecology at Duke University Medical Center in Durham, North Carolina, suggests beginning testing on day nine and continuing until you receive a positive result. C. Women who cycle for 28 days typically ovulate on day 14. Casting a wide net, however, can help you be certain because many women have longer or shorter cycles.
Do you need to wait a while if you’ve been using birth control before trying to get pregnant? Not really, says Goldfarb. It used to be accepted wisdom to wait a certain amount of time after stopping birth control before attempting to conceive, but that is no longer the case. As soon as you stop using birth control, you can begin trying to get pregnant, according to Goldfarb. The only thing to keep in mind is that you might become pregnant before you get your period, making it challenging to track ovulation and more challenging to determine your due date. This is why he says that “some people may feel better waiting until they get one period on their own.”
Don’t worry about the best positions for getting pregnant.
There are numerous myths about the ideal positions for conception, but they are merely that: myths. When it comes to increasing your chances of having a baby, there is really no scientific evidence to support the missionary position being superior to the woman being on top.
WebMD quotes Goldfarb as saying, “A woman’s cervix is rarely in an unusual position where certain positions can make a difference.”
However, some gravity-defying positions, like sitting or standing during a sexual act, may prevent sperm from moving upstream. It’s a matter of gravity because semen are nimble little critters, and you don’t want all of it to run out, according to Hillard.
Saliva is the most fertility-friendly lubricant to use when you’re trying to conceive
This is a myth. You’d assume that all bodily fluids would get along, but that isn’t the case. Saliva is a sperm killer. Most lubricants and massage oils are actually fertility-unfriendly, so it’s best to avoid them when trying to conceive or use a lubricant that is, like canola oil or one that contains hydroxyethylcellulose.
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