How to Ease Uncomfortable Pregnancy Gas

Is Gas a Symptom of Pregnancy?

Gas and pregnancy frequently go hand in hand, so the answer is a resounding yes. In fact, it’s frequently among the first indications of pregnancy. According to Karen Voegtle, MD, an ob-gyn at BJC Medical Group Women’s Health Care in St. Louis, “Increased gas and other stomach symptoms can appear as early as one to two weeks after your missed period.” Louis, Missouri. The answer is yes if you’re wondering whether gas is a sign of pregnancy.

It would be nice if gas and bloating were symptoms you could leave behind as the weeks pass, but sadly that’s not the case. “Pregnant women frequently complain of bloating and gas in pregnancy,” says Danny Benjamin, MD, an ob-gyn at Huron Valley-Sinai Hospital. In fact, it can last all nine months and even into the postpartum period.

Pregnancy gas can have a variety of causes, which is one of the reasons why it can persist throughout your entire pregnancy. All the hormonal changes that take place during pregnancy, particularly the increased progesterone dosage, are the main factor. Benjamin explains that progesterone slows the movement of bowel contents before they are expelled during a bowel movement. Constipation and ‘gas pockets’ are the results, which can be very uncomfortable. ” Other causes of pregnancy gas include: Related Video.

• Prenatal vitamins. Prenatal vitamins may cause even more pregnancy gas than you already experience if you weren’t taking them before getting pregnant. That’s because of the sudden influx of nutrients into your body, which can cause your digestive system to slow down and cause constipation and gas.

• Iron supplements. Most women obtain the necessary amounts of iron from their prenatal vitamins. However, if your early pregnancy bloodwork reveals that you have low iron levels, your doctor may advise taking an iron supplement. Iron supplements can cause constipation, which can exacerbate pregnancy gas pain, so it’s understandable why this is frequently met with a groan. Both drinking lots of water and using a stool softener prescribed by a doctor can help with constipation.

• Bedrest. If you’ve been ordered to stay in bed, you can anticipate a slight increase in the amount of pregnancy gas you’re currently experiencing. Benjamin explains that this is because bed rest slows metabolism, which causes intestinal contents to pass through more slowly.

• Eating certain foods. Try to avoid eating foods that are common causes of gassiness, such as fried foods, broccoli, cabbage, and beans.

• Pressure on the colon as baby grows larger. Pregnancy gas is a natural side effect of having a baby, especially in the third trimester when your baby is growing and exerting pressure on your internal organs.

Fortunately, there are methods to release some of the pressure, so what can you do to reduce gas pain in pregnancy? Read on for doctors’ top tips:

  • Eat small, regular meals and stay away from foods that tend to give you gas. If you’re really suffering, keep a food journal; you might find other foods that are particularly troublesome.
  • Eat and drink slowly to keep you from swallowing excess air (you’ll later use this technique when feeding baby!).
  • Wear loose clothing to keep you comfy while you’re battling the bloat.
  • Try certain yoga poses to help settle things down and get your intestinal tract moving.
  • Consume plenty of liquids and high-fiber foods to help ward off constipation.
  • If you feel like you’ve tried everything suggested above, including increasing your fluid intake, avoiding foods that cause gas, and consuming more high-fiber foods, it may be time to try an over-the-counter pregnancy gas relief medication. The active ingredient in Gas-X and other gas relievers, simethicone, is generally safe to take during pregnancy (and even when breastfeeding) to relieve gas pain in pregnancy, according to Benjamin. But what about all those other gas-relief options? In fact, many infant gas relief medications, including Mylicon, contain the same active ingredient as simethicone.

    Pregnancy Gas: Causes and Prevention

    Because gas during pregnancy occurs frequently, it is also a frequent cause for concern. An average person will do so about 18 times per day. The average person produces up to 4 pints of gas per day, which is the cause of this. Some people experience gas as the bloating sensation sometimes referred to as indigestion. However, for most, it is the passing of gas. Farting is a common term for gas, but the medical term for it is flatulence. Sometimes this happens through flatulence, while other times it might happen through belching or burping.

    Regardless of whether you are pregnant or not, gas can build up. However, once you realize you’re pregnant, you might experience more issues with gas. The higher levels of progesterone during pregnancy are one of the main causes of having more gas. The hormone progesterone relaxes the muscles throughout your entire body. As a result, your intestinal muscles loosen up more, which slows down your digestion. The transient time through the intestine can increase by 30%. Because of this, gas can accumulate more easily, resulting in bloating, burping, and of course, flatulence. Later on in pregnancy, when the expanding uterus puts pressure on your abdominal cavity, gas during pregnancy may also get worse. Additionally, this pressure can slow down digestion, causing gas to build up. Unfortunately, the muscle relaxation brought on by progesterone makes it more difficult to control the release of gas. Be prepared for the possibility that you might end up passing gas in an embarrassing circumstance. Just laugh it off and blame it on the baby.

    Why Do Gas And Bloating Increase During Pregnancy?

    Your body naturally produces more progesterone when you are pregnant to help care for your unborn child. That’s a good thing. However, these elevated hormone levels also cause your body’s muscles, including the muscles in your intestines, to relax. Because of this, digestion slows down. That means it’s easier for gas to build up. And it’s harder to control the release of gas.

    Additionally, as your pregnancy progresses, your baby will put more pressure on your abdomen, which may result in more gas.

    (You can blame it on the baby.)

    Pregnancy Gas and Bloating

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