20+ High Protein Pregnancy Snacks You’ll Actually Enjoy

What To Look For When Building Healthy Pregnancy Snacks

Having healthy snacks ready to go, on hand is important. When you’re pregnant, you’re tired and worn out, so it won’t always be possible to prepare something that takes longer than five minutes.

I like to keep supplies of snacks on hand because it gives me the option to grab and go at any time. When Im making high protein pregnancy snacks I aim for:

  • Healthy fats
  • A stabilizing protein
  • Nutrient-dense
  • Low in processed sugar
  • It always seems a little strange to me that our society avoided fats for so long. We’re not exactly changing our minds and yelling, “Fat is okay!” And thank effing god.

    When it comes to pregnancy-safe snacks, naturally healthy fats are a mainstay. And theyre even more important postpartum if breastfeeding. This is why these no-bake lactation cookies are such win.

    To maintain a high calorie intake (to grow a baby!) and support brain development, eat fats. They make everything delicious, improve your skin, and keep you full.

    Don’t be afraid of fats—just make sure they’re good fats!

    A pregnant woman’s diet should include quality oils, nuts, seeds, avocados, and other high-nutrient foods.

    Additionally, when consumed with fruit, fats will slow the release of sugar and prolong your feeling of fullness.

    Even if we aren’t pregnant, we need to concentrate on this. It’s crucial to select nutritious pregnancy snacks that are high in quality ingredients.

    For growth and the development of its immune system, your baby needs a lot of vitamins and minerals. You can’t build a solid house off of termite-ridden wood.

    As much as you can, pay attention to the quality of the foods you choose to eat.

    Oh sugar, how we both adore and detest you.

    Sugar is yummy, I’ll be the first to admit it. But it’s also very detrimental to a developing babe.

    Although you won’t be able to completely avoid it (and it would be even harder to do while pregnant, here are some tips to reduce your intake), making sure that the majority of your high-protein pregnancy snacks are quality-based will significantly improve your pregnancy’s health.

    For a developing baby, small changes like using plain yogurt and including your own fruit and nuts can make a big difference.

    In a podcast I did with Michael Collins, we talked about how you can mold your babies’ and kids’ taste buds. It’s not simple, and it might call for some habit shifts, but it’s worth it!

    This alone is a compelling argument for cutting back on sugar and processed foods.

    Snacks were essential to my pregnancy (perhaps this explains why my daughters are such crazy snack addicts?). I used to eat eight small snacks a day because eating actual meals made me feel too full.

    It will be easier to resist grabbing the first Danish you see in the window if you have healthy pregnancy snack ideas in the back of your mind.

    Many nutritious pregnancy snacks, such as energy bars, overnight oats, and yogurt (if you’re rocking dairy-free yogurts), are very healthy but not particularly high in protein.

    They mostly rely on healthy fats but do contain some amazing plant-based protein.

    I use collagen, my go-to busy mom hack, in these recipes.

    Collagen is a protein most associated with bone broth. It provides the framework for the growth of your hair, skin, nails, etc. It is best described as being the most pure form of protein that is available.

    Unlike protein powder, collagen is just derived from the animal, not additives or extras. Ive been adding collagen powder to my recipes for years, to give them a bit more fuel and nutrient density.

    Collagen absorbs well, blends well, and doesn’t alter the recipe’s or anything else’s texture. To give your energy balls, bars, or oats a little more fuel, just add a little.

    I grab my collagen powder from Perfect Supplements because its sourced ethically and from pasture-raised, grass-fed cows. If theres a superfood that helps during pregnancy, this is it! You can use code mamabear10 to save some money too.

    Why You Need High Protein Pregnancy Snacks

    Protein is essential for growth, just like when you’re not pregnant. However, this macronutrient becomes even more important during pregnancy. Protein helps:

  • your baby grow and develop
  • build the immune system
  • repair and build tissues
  • regulate hormones and make enzymes
  • Consuming protein while pregnant is crucial. Learn more about specific intake levels and what exactly your body does with the protein. However, know this also: protein also helps keep you full throughout the day and reduce the frequency of nausea.

    While most of us crave carbohydrates in the first trimester, eating high protein pregnancy snacks will lessen the nausea and other uncomfortable symptoms.

    And if you’re still exercising while pregnant and active, your protein needs will be even higher.

    Although I assure you, mama, you don’t have to eat a lot of chicken breasts to boost your protein levels. If you’re anything like me, chicken is generally off-limits until 18 weeks.

    Additionally, not every healthy pregnancy snack idea has to be entirely protein-based. Simply ensure that you are consuming enough throughout the day.

    And the simplest way to accomplish that is to include some protein in every snack.

    High Protein Snacks For Pregnancy

    Low Glycemic Fruit – Snack Ideas while Pregnant

    Keeping your blood sugar balanced is important during pregnancy. These fruits with low glycemic indexes can help manage gestational diabetes.

    Check out these pregnancy smoothie recipes containing the fruits above.

    High Protein Snacks For Pregnancy

    During pregnancy you need extra protein.

    With these high protein snacks for pregnancy, you can increase your protein intake and gain more energy.

  • Peanut, almond or sunbutter with celery, apple slices, gluten free toast or crackers
  • Rice cakes with nut butter, bananas, raisins and hemp seeds
  • Pregnancy energy balls – with almonds, date fruit and cacao.
  • Goji Berries
  • Figs
  • Brazil nuts, almonds, walnuts, cashews, sunflower seeds, pepitas
  • Trail mix
  • Hummus
  • Natural beef jerky
  • With the help of these iron-rich snack ideas, you can increase your body’s iron levels while pregnant and prevent pregnancy anemia.

    20 Foods I Eat Each Week While Pregnant | Easy & Healthy Meal Ideas!

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