Home Remedies For Headache During Pregnancy

What can I do about headaches during pregnancy? I’d rather not take medication.Answer From Yvonne Butler Tobah, M.D.

Try the following methods to avoid or relieve mild headaches while pregnant without taking medication:

  • Avoid headache triggers. If certain foods or odors have triggered a headache in the past, avoid them. A headache diary might help you identify triggers.
  • Include physical activity in your daily routine. Try a daily walk or other moderate aerobic exercise.
  • Manage stress. Find healthy ways to cope with stressors.
  • Practice relaxation techniques. Try deep breathing, yoga, massage and visualization.
  • Eat regularly. Eating regularly scheduled meals and maintaining a healthy diet might help prevent headaches. Also, drink plenty of fluids.
  • Follow a regular sleep schedule. Sleep deprivation might contribute to headaches during pregnancy.
  • Consider biofeedback. With this mind-body technique, you learn to control certain bodily functions — such as muscle tension, heart rate and blood pressure — to prevent headaches or reduce headache pain. If youd like to try biofeedback to treat headaches during pregnancy, ask your health care provider for a referral to a biofeedback therapist.
  • For occasional headache relief, most pregnant women can safely take acetaminophen (Tylenol, other brands). Your health care provider might recommend other medications as well. Be sure to get your doctor’s approval before taking any medication, including herbal remedies.

    Headaches during pregnancy are common. However, contact your doctor if you experience a severe headache. There are numerous reasons why people get headaches, including some issues with high blood pressure.

    There is a problem with information submitted for this request. Review/update the information highlighted below and resubmit the form.

    Common Reasons for Headaches During Pregnancy

    Headaches may occur during pregnancy as a result of hormonal changes and an increase in blood volume. These are the most common causes of headaches in pregnancy. However, there are a number of additional causes of headaches that can occur during pregnancy.

  • Stress
  • Poor posture
  • Lack of sleep
  • Low blood sugar
  • Caffeine withdrawal
  • Dehydration
  • How to get relief from pregnancy headaches the natural way?

    It’s best to avoid taking medications while pregnant unless your doctors give the all-clear [8] But this doesn’t mean you have to endure the pain; there are numerous at-home treatments for head pain that provide prompt relief.

    In light of recent medical research, let’s talk about how to treat headaches that are brought on by a variety of factors.

    1. Insufficient nutrition intake

    Including enough minerals and vitamins in your diet is the best natural treatment for niggling headaches [9, 10].

  • Take at least 2-3 servings of fresh fruits (avocados, oranges, lemons, apples, berries) and 3-4 servings of leafy vegetables (broccoli, kale, spinach). [9, 11]
  • Take at least six servings of whole grain foods packed with fiber and vitamins such as brown rice, oats, wheat bread, and quinoa. [12]
  • Include at least three servings of lean meat and protein-rich foods such as beef, pork, chicken, fish, eggs, nuts, and beans in your meals. These high-quality proteins are rich in iron, choline, omega 3, and many vital vitamins. [13]
  • Take at least four servings of dairy and calcium-rich foods like milk, cheese, and Greek yogurt to meet the protein and calcium demands. There are many variations of yogurt rich in healthy probiotics to regulate your gut health during pregnancy. [13]
  • 2. Dehydration

    Pregnant women should consume 8 to 12 glasses of water a day to prevent dehydration. If you get tired of drinking plain water, sip on your favorite fruit juice or smoothie instead. One simple way is to mix a few spoonfuls of Hydrant electrolyte powder rich in magnesium, sodium, zinc, and potassium in a glass of water and enjoy it anytime during the day to replenish your vitamins and essential minerals with every gulp.

    Additionally, you can always add foods high in water to your diet to stay hydrated.

    Some women experience headaches associated with withdrawal when they stop consuming caffeine. After speaking with your doctor, you can combat this by taking caffeine in moderation (such as 200mg daily) [14]. Replace it with something else, like warm apple cider or medically recommended teas. Get enough rest and exercise as well to help your body release the dopamine it needs!

    4. Lack of sleep

    You are expected to get 10 hours of restful sleep while pregnant. This is easily accomplished by scheduling multiple naps throughout the day. Naps are beneficial to both you and your baby!.

    5. Fluctuating sugar levels

    With a growing placenta, the body’s sugar level rises. When blood sugar levels fall, headaches may develop [6]. By following a healthy diet that includes foods high in fresh fruits, vegetables, grains, and proteins, you can naturally control your blood sugar levels.

    6. Constipation

    Iron supplements and hormonal changes can interfere with bowel movements, which in some women can result in headaches. To control your bowel movements, try including wholesome fibrous foods and drinking plenty of water [15].

    7. Bad posture and muscle tightness

    Naturally, carrying that extra weight all the time will make you feel exhausted. As the baby grows, your abdominal muscles are stretched, which may result in poor posture. A bent neck and humped back can trigger headaches. Visit a chiropractor to make sure your body is aligned properly. Additionally, you can request a light neck and back massage from your partner.

    8. Natural remedy for migraines

    Keeping a migraine journal is one method of monitoring your migraine attacks. Note down when you get headaches and what triggers them. It might be excessive screen time, loud noises, potent smells, a specific food, or staying up late at night. You and your doctor will be able to better understand your condition if you keep track of your symptoms.

    According to studies, acupuncture may help reduce pregnancy-related migraines [16]. It can decrease the frequency of headaches and pain intensity. Additionally, it’s a fantastic tool to have in your toolbox for easing a variety of symptoms, including heartburn, nausea, swellings, and back pain [17].

    Another widely used method to monitor migraines and ease pain and stress is biofeedback therapy.

    How to manage severe headache during first trimester of pregnancy? – Dr. Uzma Zeenath Taher

    Leave a Comment