Pregnancy Rhinitis: Relief for Ongoing Nasal Congestion Is Possible

Expecting mothers often experience nasal congestion during pregnancy due to hormonal changes and increased nasal mucus production. This can be uncomfortable and can interfere with a healthy night’s sleep. While many over-the-counter medications are not recommended for pregnant women, there are a few natural home remedies that can help alleviate nasal congestion and keep pregnant women comfortable. In this blog post, we’ll cover the most effective home remedies for nasal congestion during pregnancy. We’ll discuss the safety and efficacy of these remedies, as well as provide helpful tips for using them. We hope this blog post provides you with the information you need to make a safe and informed decision about managing your nasal congestion during pregnancy.

Applying petroleum jelly

When the nasal passage is inflamed, it becomes dry and feels burning. You might think about using a cotton swab to apply some petroleum jelly to keep the passage moist.

Increase vitamin C in your diet to reduce the risk of nosebleeds. You could have kiwis, tomatoes, oranges, and bell peppers (12).Related:

Is it pregnancy rhinitis or something else?

If your only symptoms are congestion and possibly a runny nose, you most likely have pregnancy rhinitis. Other symptoms may indicate another condition, such as:

Allergic rhinitis. If allergies are the cause for your stuffy nose during pregnancy, youll almost always also experience sneezing and/or itchiness in the eyes, nose, or throat. Keep in mind that preexisting allergies are unpredictable during pregnancy and may improve or get worse. You may also experience allergies for the first time during pregnancy.

Cold or flu. If you have a stuffy nose as well as sneezing, coughing, a sore throat, mild aches and pains, swollen glands, muscle or body aches, or a fever, its more likely you have a cold or the flu than pregnancy rhinitis.

Sinusitis. Viral and bacterial infections that cause a stuffy nose can lead to sinusitis, i.e. a sinus infection. With sinusitis, youll usually experience other symptoms beyond stuffiness including fever, headache, green or yellow mucus, facial pain or pressure (which may feel worse when you bend forward), an ache in the upper jaw, or a reduced sense of smell.

COVID-19. Although COVID-19 can cause pregnancy congestion, youre more likely to have a fever, cough, and fatigue. That said, some research suggests that pregnant women may actually be less likely to experience COVID-19 symptoms, even though theyre at greater risk of severe COVID-19 complications. Bottom line: While its not likely that you have COVID-19 if youre just experiencing congestion, it can be hard to tell the virus apart from other conditions – so if youre concerned, get tested.

Of course, it won’t always be possible to determine what is causing your congestion while pregnant, and it’s possible that there are multiple causes. For example, you could have allergies and pregnancy rhinitis.

Homemade nasal lavage

Take one pint of sterile water and add a teaspoon each of salt and baking soda. Mix well and pour some into your palm. Then sniff it into each nostril and repeat until you feel relieved. Repeat it twice or thrice a day and make fresh lavage every time (10).

FAQ

Can you use Vicks while pregnant?

What is the fastest way to get rid of a sinus infection while pregnant?

1. using saline nasal irrigation or saline nose drops, which experts recommend as a suitable treatment.
2. using a couple of extra pillows to elevate the head when lying down, which can reduce congestion.
3. getting plenty of sleep to help the immune system fight the infection.

What causes nasal congestion during pregnancy?

How to Relieve Sinus Pressure When Pregnant