Expecting mothers often experience nasal congestion during pregnancy due to hormonal changes and increased nasal mucus production. This can be uncomfortable and can interfere with a healthy night’s sleep. While many over-the-counter medications are not recommended for pregnant women, there are a few natural home remedies that can help alleviate nasal congestion and keep pregnant women comfortable. In this blog post, we’ll cover the most effective home remedies for nasal congestion during pregnancy. We’ll discuss the safety and efficacy of these remedies, as well as provide helpful tips for using them. We hope this blog post provides you with the information you need to make a safe and informed decision about managing your nasal congestion during pregnancy.
Applying petroleum jelly
When the nasal passage is inflamed, it becomes dry and feels burning. You might think about using a cotton swab to apply some petroleum jelly to keep the passage moist.
Increase vitamin C in your diet to reduce the risk of nosebleeds. You could have kiwis, tomatoes, oranges, and bell peppers (12).Related:
Is it pregnancy rhinitis or something else?
If your only symptoms are congestion and possibly a runny nose, you most likely have pregnancy rhinitis. Other symptoms may indicate another condition, such as:
Of course, it won’t always be possible to determine what is causing your congestion while pregnant, and it’s possible that there are multiple causes. For example, you could have allergies and pregnancy rhinitis.
Homemade nasal lavage
Take one pint of sterile water and add a teaspoon each of salt and baking soda. Mix well and pour some into your palm. Then sniff it into each nostril and repeat until you feel relieved. Repeat it twice or thrice a day and make fresh lavage every time (10).
Can you use Vicks while pregnant?
What is the fastest way to get rid of a sinus infection while pregnant?
- using saline nasal irrigation or saline nose drops, which experts recommend as a suitable treatment.
- using a couple of extra pillows to elevate the head when lying down, which can reduce congestion.
- getting plenty of sleep to help the immune system fight the infection.
What causes nasal congestion during pregnancy?