How Much Can You Lift When Pregnant

An Overview of Lifting During Pregnancy

Lifting while pregnant raises a number of questions and concerns for expectant mothers that they frequently ask our Plano obstetricians. As a general rule, stay away from lifting anything heavy. Pregnant women are typically advised by the Women’s Specialists of Plano office to request assistance if they need to lift a heavy object at work or home. There are specific methods mothers can employ to help prevent harm when it comes to the question of how to lift and carry a toddler while they are pregnant.

Avoid Long Periods of Standing While Pregnant

Jobs that require people to stand all day, such as those performed by cooks, nurses, flight attendants, salespeople, waiters, police officers, and teachers, can put strain on a pregnant woman’s back and legs.

Standing on the job may increase the risk of the mother developing high blood pressure and giving birth too soon because it disrupts blood flow during the last half of pregnancy.

Women who work more than four hours a day standing up while pregnant should try to switch to a desk job or take time off by the 24th week. By the 32nd week, those who stand for 30 minutes out of every hour should change jobs or take time off.

There is no need to stop working if you are healthy, pregnant, and have no health issues or pre-existing conditions. In many cases, you can continue working until the due date. To ease any back pain, leg aches, or swollen ankles or legs, it is advised to sit and elevate your legs whenever you can.

And while this research isn’t specifically about working out, scientists have looked at lifting heavy loads during pregnancy. People who repetitively lift at their jobs may be at risk of delivering their babies before 32 weeks.

Researchers looked at a variety of studies on weight-bearing exercise and pregnant women and published their findings in the Strength and Conditioning Journal. Although the research is a bit older (from 2011), it still applies — and is comprehensive.

If you’ve been doing CrossFit for quite some time, it may be OK to continue. Bring it up with your doctor at your next appointment. Experts share it may be fine to continue your favorite exercises as long as you’re under a doctor’s guidance.

To keep you and your child safe, you might need to change your routine over time. CrossFit WODs (workouts of the day) can be scaled, so be aware of how your body is feeling and think about reducing the workload.

Researchers discovered that the highest risk of preterm birth is associated with lifting objects weighing over 20 kilograms (44 pounds) more than 10 times per day.

How much weight is okay to lift during pregnancy?

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