How Much Weight Should Gain In Pregnancy

Where does pregnancy weight gain go?

Let’s say your child weighs 7 or 8 pounds (about 3 to 3 kilograms). 6 kilograms). That accounts for some of your pregnancy weight gain. What about the rest? Heres a sample breakdown:

  • Larger breasts: 1 to 3 pounds (about 0.5 to 1.4 kilogram)
  • Larger uterus: 2 pounds (about 0.9 kilogram)
  • Placenta: 1 1/2 pounds (about 0.7 kilogram)
  • Amniotic fluid: 2 pounds (about 0.9 kilogram)
  • Increased blood volume: 3 to 4 pounds (about 1.4 to 1.8 kilograms)
  • Increased fluid volume: 2 to 3 pounds (about 0.9 to 1.4 kilograms)
  • Fat stores: 6 to 8 pounds (about 2.7 to 3.6 kilograms)
  • The majority of women don’t need to gain much weight during the first trimester. This is good news if youre struggling with morning sickness.

    If you begin at a healthy weight, you only need to add 1 to 4 pounds. 5 to 1. 8 kilograms) in the first few months of pregnancy. No additional calories are required; a healthy diet will suffice to achieve this.

    In the second and third trimesters, steady weight gain is more crucial, particularly if you start out at a healthy weight or are underweight. According to the guidelines, youll gain about 1 pound (0. 5 kilogram) a week until delivery. To help you achieve this goal, an additional 300 calories a day—the equivalent of a half-sandwich and a glass of skim milk—might be sufficient. The recommended guidelines correspond to a weight gain of approximately half a pound (0. 2 kilogram) a week in the second and third trimesters. Consider enhancing your diet with a glass of low-fat milk, an ounce of cheese, and a serving of fresh fruit.

    What Percentage of Women Had Pregnancy Weight Gain Within Recommendations?

    A previous study found that only about one-third (32%) of women gained the recommended amount of weight during pregnancy and most women gained weight outside the recommendations (21% too little, 48% too much)

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    How to Gain the Right Amount of Weight During Pregnancy

    Try these suggestions if your doctor wants you to gain weight while you’re expecting:

  • Eat five to six small meals every day.
  • Keep quick, easy snacks on hand, such as nuts, raisins, cheese and crackers, dried fruit, and ice cream or yogurt.
  • Spread peanut butter on toast, crackers, apples, bananas, or celery. One tablespoon of creamy peanut butter gives you about 100 calories and 7 grams of protein.
  • Add nonfat powdered milk to mashed potatoes, scrambled eggs, and hot cereal.
  • Add extras to your meal, such as butter or margarine, cream cheese, gravy, sour cream, and cheese.
  • Gaining WEIGHT During Pregnancy | How Much Weight Should You Gain During Pregnancy?

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