Where does pregnancy weight gain go?
Let’s say your child weighs 7 or 8 pounds (about 3 to 3 kilograms). 6 kilograms). That accounts for some of your pregnancy weight gain. What about the rest? Heres a sample breakdown:
The majority of women don’t need to gain much weight during the first trimester. This is good news if youre struggling with morning sickness.
If you begin at a healthy weight, you only need to add 1 to 4 pounds. 5 to 1. 8 kilograms) in the first few months of pregnancy. No additional calories are required; a healthy diet will suffice to achieve this.
In the second and third trimesters, steady weight gain is more crucial, particularly if you start out at a healthy weight or are underweight. According to the guidelines, youll gain about 1 pound (0. 5 kilogram) a week until delivery. To help you achieve this goal, an additional 300 calories a day—the equivalent of a half-sandwich and a glass of skim milk—might be sufficient. The recommended guidelines correspond to a weight gain of approximately half a pound (0. 2 kilogram) a week in the second and third trimesters. Consider enhancing your diet with a glass of low-fat milk, an ounce of cheese, and a serving of fresh fruit.
What Percentage of Women Had Pregnancy Weight Gain Within Recommendations?
A previous study found that only about one-third (32%) of women gained the recommended amount of weight during pregnancy and most women gained weight outside the recommendations (21% too little, 48% too much)
For more information, please visit https://www.cdc.gov/mmwr/volumes/65/wr/mm6540a10.htm
How to Gain the Right Amount of Weight During Pregnancy
Try these suggestions if your doctor wants you to gain weight while you’re expecting: