How Much Weight Should Gain In Pregnancy

Where does pregnancy weight gain go?

Let’s say your child weighs 7 or 8 pounds (about 3 to 3 kilograms). 6 kilograms). That accounts for some of your pregnancy weight gain. What about the rest? Heres a sample breakdown:

Larger breasts: 1 to 3 pounds (about 0.5 to 1.4 kilogram)

Larger uterus: 2 pounds (about 0.9 kilogram)

Placenta: 1 1/2 pounds (about 0.7 kilogram)

Amniotic fluid: 2 pounds (about 0.9 kilogram)

Increased blood volume: 3 to 4 pounds (about 1.4 to 1.8 kilograms)

Increased fluid volume: 2 to 3 pounds (about 0.9 to 1.4 kilograms)

Fat stores: 6 to 8 pounds (about 2.7 to 3.6 kilograms)

The majority of women don’t need to gain much weight during the first trimester. This is good news if youre struggling with morning sickness.

If you begin at a healthy weight, you only need to add 1 to 4 pounds. 5 to 1. 8 kilograms) in the first few months of pregnancy. No additional calories are required; a healthy diet will suffice to achieve this.

In the second and third trimesters, steady weight gain is more crucial, particularly if you start out at a healthy weight or are underweight. According to the guidelines, youll gain about 1 pound (0. 5 kilogram) a week until delivery. To help you achieve this goal, an additional 300 calories a day—the equivalent of a half-sandwich and a glass of skim milk—might be sufficient. The recommended guidelines correspond to a weight gain of approximately half a pound (0. 2 kilogram) a week in the second and third trimesters. Consider enhancing your diet with a glass of low-fat milk, an ounce of cheese, and a serving of fresh fruit.

What Percentage of Women Had Pregnancy Weight Gain Within Recommendations?

A previous study found that only about one-third (32%) of women gained the recommended amount of weight during pregnancy and most women gained weight outside the recommendations (21% too little, 48% too much)

For more information, please visit https://www.cdc.gov/mmwr/volumes/65/wr/mm6540a10.htm

How to Gain the Right Amount of Weight During Pregnancy

Try these suggestions if your doctor wants you to gain weight while you’re expecting:

Eat five to six small meals every day.

Keep quick, easy snacks on hand, such as nuts, raisins, cheese and crackers, dried fruit, and ice cream or yogurt.

Spread peanut butter on toast, crackers, apples, bananas, or celery. One tablespoon of creamy peanut butter gives you about 100 calories and 7 grams of protein.

Add nonfat powdered milk to mashed potatoes, scrambled eggs, and hot cereal.

Add extras to your meal, such as butter or margarine, cream cheese, gravy, sour cream, and cheese.

Gaining WEIGHT During Pregnancy | How Much Weight Should You Gain During Pregnancy?