How Much Weight You Gain During Pregnancy

How Much Weight Should You Gain During Pregnancy?

Your body mass index (BMI) prior to pregnancy determines how much weight you should gain during pregnancy. Body mass index (BMI) is a gauge of body fat derived from height and weight. Utilizing your weight before becoming pregnant, determine your BMI and weight category.

“Weight Gain Recommendations

Weight Gain Recommendations For Women Pregnant With Twins

If before pregnancy, you were… You should gain…
Underweight BMI less than 18.5 28-40 pounds
Normal Weight BMI 18.5-24.9 25-35 pounds
Overweight BMI 25.0-29.9 15-25 pounds
Obese BMI greater than or equal to 30.0 11- 20 pounds
“Weight Gain Recommendations for Women Pregnant With Twins

If before pregnancy, you were… You should gain…
Underweight BMI less than 18.5 50-62 pounds*
Normal Weight BMI 18.5-24.9 37-54 pounds
Overweight BMI 25.0-29.9 31-50 pounds
Obese BMI greater than or equal to 30.0 25-42 pounds

Healthy Weight Gain During Pregnancy from the Institute of Medicine. If you’re pregnant with triplets or more, talk to your health care provider about your weight gain goals.*All recommendations are from the Institute of Medicine, with the exception of underweight women with twins. Source: Luke B, Hediger ML, Nugent C, Newman RB, Mauldin JG, Witter FR, et al. Body mass index-specific weight gains associated with optimal birth weights in twin pregnancies. J Reprod Med. 2003; 48:217–24.

Is It Safe to Lose Weight When Pregnant?

When a woman becomes pregnant, her doctor might advise her to lose weight if she is extremely overweight. They should only lose weight under their doctors care. However, most of the time, pregnant women shouldn’t try to lose weight or diet.

Where does pregnancy weight gain go?

Let’s say your child weighs 7 or 8 pounds (about 3 to 3 kilograms). 6 kilograms). That accounts for some of your pregnancy weight gain. What about the rest? Heres a sample breakdown:

  • Larger breasts: 1 to 3 pounds (about 0.5 to 1.4 kilogram)
  • Larger uterus: 2 pounds (about 0.9 kilogram)
  • Placenta: 1 1/2 pounds (about 0.7 kilogram)
  • Amniotic fluid: 2 pounds (about 0.9 kilogram)
  • Increased blood volume: 3 to 4 pounds (about 1.4 to 1.8 kilograms)
  • Increased fluid volume: 2 to 3 pounds (about 0.9 to 1.4 kilograms)
  • Fat stores: 6 to 8 pounds (about 2.7 to 3.6 kilograms)
  • The majority of women don’t need to gain much weight during the first trimester. This is good news if youre struggling with morning sickness.

    If you begin at a healthy weight, you only need to add 1 to 4 pounds. 5 to 1. 8 kilograms) in the first few months of pregnancy. No additional calories are required; a healthy diet will suffice to achieve this.

    In the second and third trimesters, steady weight gain is more crucial, particularly if you start out at a healthy weight or are underweight. According to the guidelines, youll gain about 1 pound (0. 5 kilogram) a week until delivery. To help you achieve this goal, an additional 300 calories a day—the equivalent of a half-sandwich and a glass of skim milk—might be sufficient. The recommended guidelines correspond to a weight gain of approximately half a pound (0. 2 kilogram) a week in the second and third trimesters. Consider enhancing your diet with a glass of low-fat milk, an ounce of cheese, and a serving of fresh fruit.

    Gaining WEIGHT During Pregnancy | How Much Weight Should You Gain During Pregnancy?

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