How To Get Pregnant Quickly And Naturally Within 2 Months

Stay in bed right after intercourse.

You’ve probably heard this one before: to increase your chances of getting pregnant, lie in bed with your feet up after having sex. The verdict? Not (totally) true.

Goldfarb advises that after sexual activity, you should lay in bed for 10 to 15 minutes before getting up. When you lift your legs into the air, your pelvis stays still. Don’t use the restroom during this time, he adds. The sperm that will enter the cervix will be there if you wait 10 to 15 minutes. “.

Even during ovulation, having sex daily does not guarantee that you will become pregnant. Every other night around the time of ovulation, according to Goldfarb, helps increase the likelihood of becoming pregnant. Sperm can live up to 5 days inside your body. The best advice is to engage in regular sexual activity both during and outside of menstruation.

Speaking of sperm, Piscitelli claims that “wearing tight-fitting clothing can adversely affect sperm count.” So too can spending time in hot tub or Jacuzzi. Your man’s cell phone usage patterns could use some improvement. Men who kept their cell phone close to their testicles while using a hands-free device had lower-quality sperm, according to a study published in the journal Fertility and Sterility.

Edamame and other soy-based foods may also need to be avoided for a while. According to a study published online in Human Reproduction, men who consume more soy products may have lower sperm concentrations than men who do not.

Get to know your cycle.

How well-informed are you about your menstrual cycle?, asks Hillard, “Really understanding it helps you know when you’re most fertile.” Ovulation is the best time to get pregnant. Hillard declares, “Now is the time to concentrate on having sex.”

Knowing the symptoms of ovulation, such as a change in your cervical mucus, is beneficial. When you are most fertile, it typically becomes thin and slippery. Some women may also feel a one-sided twinge of pain.

According to James Goldfarb, MD, director of the infertility service at the Cleveland Clinic in Cleveland, ovulation prediction kits can also assist you in determining the best time to become pregnant. Not only can they confirm that you are ovulating, he adds, “if you are having infrequent intercourse, this tells you when to have it to improve your chances of getting pregnant.”

Here’s how it works: Day one is the first day of your menstrual cycle. Joanne Piscitelli, MD, an associate professor of gynecology at Duke University Medical Center in Durham, North Carolina, suggests beginning testing on day nine and continuing until you receive a positive result. C. Women who cycle for 28 days typically ovulate on day 14. Casting a wide net, however, can help you be certain because many women have longer or shorter cycles.

Do you need to wait a while if you’ve been using birth control before trying to get pregnant? Not really, says Goldfarb. It used to be accepted wisdom to wait a certain amount of time after stopping birth control before attempting to conceive, but that is no longer the case. As soon as you stop using birth control, you can begin trying to get pregnant, according to Goldfarb. The only thing to keep in mind is that you might become pregnant before you get your period, making it challenging to track ovulation and more challenging to determine your due date. This is why he says that “some people may feel better waiting until they get one period on their own.”

Boost your odds with an ovulation kit

Recognizing ovulation symptoms can help you better understand your cycle, but by the time you do, you might have already passed your most fertile window. Ovulation tests can therefore be helpful if you’re trying to conceive quickly. By measuring the levels of luteinizing hormone (LH), a hormone produced by your pituitary gland, in your urine, these over-the-counter predictor kits keep track of when you ovulate. LH is constantly produced by your body, but it is produced in greater amounts 24 to 48 hours prior to ovulation.

Take the test at the same time every day for several days for the best results, and wait two hours after drinking or using the restroom before taking it. The test strip is typically placed in a cup of urine or directly into the urine stream, and the results are displayed on a digital monitor. An LH surge will appear as a specific color or sign. When this occurs, you should make plans to have sex because you will soon be ovulating. Just remember that these tests aren’t 100% accurate because they typically only test for one ovulation indicator. An inaccurate reading can be caused by a number of medical conditions, including polycystic ovarian syndrome and luteinized unruptured follicle syndrome, and a number of fertility drugs.

Keeping track of your basal body temperature (BBT) can help you determine when you are ovulating. Your body temperature (BBT) fluctuates throughout your cycle and may be a half-degree higher during ovulation than your non-ovulating, normal range of 96 to 99 degrees Fahrenheit. Take your temperature each morning before you get out of bed using a special BBT thermometer that measures temperature in tenths of degrees to keep track of your BBT. Chart your BBT over a period of time and look for patterns that may appear. When your BBT has been slightly higher for three or more days, you can assume that you have ovulated. Try taking your BBT rectally or vaginally for more accurate results if you’re having trouble spotting a pattern or change in your BBT. Unfortunately, by the time your BBT has increased, you won’t have much time to try to get pregnant; instead, this method is more about getting to know your body and determining your general pattern of fertility. When you recognize that pattern every month, you can arrange a sexual encounter a few days before your anticipated BBT spike.

how to get pregnant quickly and naturally within 2 months

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