How To Get Rid Of Gas While Pregnant

Is Gas a Symptom of Pregnancy?

Gas and pregnancy frequently go hand in hand, so the answer is a resounding yes. In fact, it’s frequently among the first indications of pregnancy. According to Karen Voegtle, MD, an ob-gyn at BJC Medical Group Women’s Health Care in St. Louis, “Increased gas and other stomach symptoms can appear as early as one to two weeks after your missed period.” Louis, Missouri. The answer is yes if you’re wondering whether gas is a sign of pregnancy.

It would be nice if gas and bloating were symptoms you could leave behind as the weeks pass, but sadly that’s not the case. “Pregnant women frequently complain of bloating and gas in pregnancy,” says Danny Benjamin, MD, an ob-gyn at Huron Valley-Sinai Hospital. In fact, it can last all nine months and even into the postpartum period.

Pregnancy gas can have a variety of causes, which is one of the reasons why it can persist throughout your entire pregnancy. All the hormonal changes that take place during pregnancy, particularly the increased progesterone dosage, are the main factor. Benjamin explains that progesterone slows the movement of bowel contents before they are expelled during a bowel movement. Constipation and ‘gas pockets’ are the results, which can be very uncomfortable. ” Other causes of pregnancy gas include: Related Video.

• Prenatal vitamins. Prenatal vitamins may cause even more pregnancy gas than you already experience if you weren’t taking them before getting pregnant. That’s because of the sudden influx of nutrients into your body, which can cause your digestive system to slow down and cause constipation and gas.

• Iron supplements. Most women obtain the necessary amounts of iron from their prenatal vitamins. However, if your early pregnancy bloodwork reveals that you have low iron levels, your doctor may advise taking an iron supplement. Iron supplements can cause constipation, which can exacerbate pregnancy gas pain, so it’s understandable why this is frequently met with a groan. Both drinking lots of water and using a stool softener prescribed by a doctor can help with constipation.

• Bedrest. If you’ve been ordered to stay in bed, you can anticipate a slight increase in the amount of pregnancy gas you’re currently experiencing. Benjamin explains that this is because bed rest slows metabolism, which causes intestinal contents to pass through more slowly.

• Eating certain foods. Try to avoid eating foods that are common causes of gassiness, such as fried foods, broccoli, cabbage, and beans.

• Pressure on the colon as baby grows larger. Pregnancy gas is a natural side effect of having a baby, especially in the third trimester when your baby is growing and exerting pressure on your internal organs.

Fortunately, there are methods to release some of the pressure, so what can you do to reduce gas pain in pregnancy? Read on for doctors’ top tips:

  • Eat small, regular meals and stay away from foods that tend to give you gas. If you’re really suffering, keep a food journal; you might find other foods that are particularly troublesome.
  • Eat and drink slowly to keep you from swallowing excess air (you’ll later use this technique when feeding baby!).
  • Wear loose clothing to keep you comfy while you’re battling the bloat.
  • Try certain yoga poses to help settle things down and get your intestinal tract moving.
  • Consume plenty of liquids and high-fiber foods to help ward off constipation.
  • If you feel like you’ve tried everything suggested above, including increasing your fluid intake, avoiding foods that cause gas, and consuming more high-fiber foods, it may be time to try an over-the-counter pregnancy gas relief medication. The active ingredient in Gas-X and other gas relievers, simethicone, is generally safe to take during pregnancy (and even when breastfeeding) to relieve gas pain in pregnancy, according to Benjamin. But what about all those other gas-relief options? In fact, many infant gas relief medications, including Mylicon, contain the same active ingredient as simethicone.

    By distributing pressure throughout the stomach and allowing gas to exit the body, squats can help with gas relief. This can cause a person to pass the gas.

    Yoga is a suitable way for a person to remain active during pregnancy, but only when using modified exercises for those who are pregnant.

    According to a 2015 study, ginger could help ease symptoms of stomach pain and bloating. In the experiment, participants taking a ginger and artichoke supplement experienced a greater improvement in indigestion symptoms than those receiving a placebo.

    People who are pregnant should also avoid taking Alka Seltzer. Aspirin is a nonsteroidal anti-inflammatory drug (NSAID), and it is one of the ingredients in Alka Seltzer. The Meals

    People should speak with their healthcare provider before beginning any exercise program to ensure it is safe for them and their pregnancy.

    Why do I have so much pregnancy bloating and gas?

    Gas during pregnancy is very common. Your body produces progesterone during pregnancy, a hormone that relaxes all of your muscles, including those in your digestive system. Particularly after a large meal, these relaxed muscles can slow down digestion and cause excessive gas, bloating, burping, and flatulence.

    People typically fart or burp around 12 times per day to pass gas. However, you might find yourself doing that much more frequently while pregnant. Even weeks prior to the start of your pregnancy, you might find that you need to continuously unbutton your pants to relieve bloating.

    Beyond that initial bloating in the first trimester, your growing uterus starts to encroach on your abdominal space, which can also slow digestion and put pressure on your stomach, making you feel even more bloated after eating. This is why, even if you’ve never had problems with heartburn or constipation before, you might do so during pregnancy.

    Pregnancy Gas and Bloating

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