How To Increase Chance Of Getting Pregnant

Don’t worry about the best positions for getting pregnant.

There are numerous myths about the ideal positions for conception, but they are merely that: myths. When it comes to increasing your chances of having a baby, there is really no scientific evidence to support the missionary position being superior to the woman being on top.

WebMD quotes Goldfarb as saying, “A woman’s cervix is rarely in an unusual position where certain positions can make a difference.”

However, some gravity-defying positions, like sitting or standing during a sexual act, may prevent sperm from moving upstream. It’s a matter of gravity because semen are nimble little critters, and you don’t want all of it to run out, according to Hillard.

Stay in bed right after intercourse.

You’ve probably heard this one before: to increase your chances of getting pregnant, lie in bed with your feet up after having sex. The verdict? Not (totally) true.

Goldfarb advises that after sexual activity, you should lay in bed for 10 to 15 minutes before getting up. When you lift your legs into the air, your pelvis stays still. Don’t use the restroom during this time, he adds. The sperm that will enter the cervix will be there if you wait 10 to 15 minutes. “.

Even during ovulation, having sex daily does not guarantee that you will become pregnant. Every other night around the time of ovulation, according to Goldfarb, helps increase the likelihood of becoming pregnant. Sperm can live up to 5 days inside your body. The best advice is to engage in regular sexual activity both during and outside of menstruation.

Speaking of sperm, Piscitelli claims that “wearing tight-fitting clothing can adversely affect sperm count.” So too can spending time in hot tub or Jacuzzi. Your man’s cell phone usage patterns could use some improvement. Men who kept their cell phone close to their testicles while using a hands-free device had lower-quality sperm, according to a study published in the journal Fertility and Sterility.

Edamame and other soy-based foods may also need to be avoided for a while. According to a study published online in Human Reproduction, men who consume more soy products may have lower sperm concentrations than men who do not.

Strive for a healthy body weight

Additionally, a woman’s weight can affect her chances of getting pregnant: Being overweight or underweight may lower those chances. According to studies, it can take an overweight woman twice as long to conceive as it does a woman with a body mass index (BMI) that is regarded as normal weight, Pavone said. She said that if a woman is underweight, it might take her four times longer to get pregnant.

According to the Cleveland Clinic (opens in new tab), having too much body fat causes the production of excess estrogen, which can prevent ovulation. A 2017 study suggested that couples in the study in which both partners were very obese, with BMIs of at least 35, took from 55% to 59% longer to become pregnant, compared with couples who were not obese, the researchers reported in the journal Human Reproduction (opens in new tab)

In a study published in 2020 in the journal PLOS One (opens in new tab), researchers looked at data from more than 50,000 couples in China trying to conceive over the course of a year; they found that womens ability to conceive within a given timeframe decreased as their BMI increased.

According to research published in the 2020 issue of the journal Andrologia (opens in new tab), male obesity can affect a couple’s ability to conceive by interfering with the male endocrine system, sperm viability, and concentration.

Women who are underweight, with a BMI less than 18, might not be getting regular periods or could stop ovulating, which also hinders their ability to become pregnant, according to the University of Wisconsin Hospitals and Clinics Authority (opens in new tab).

Pavone advises women who are trying to get pregnant to begin taking a prenatal vitamin even before getting pregnant. In this manner, a woman can select one that is more suited to her body and continue using it throughout pregnancy, she explained.

Taking a daily multivitamin is another option, Pavone said, as long as it contains at least 400 micrograms (mcg) of folic acid, a B vitamin crucial for preventing birth defects in a baby’s brain and spine.

The Centers for Disease Control and Prevention (opens in new tab) urges women to take 400 mcg of folic acid every day for at least one month before getting pregnant, to help prevent birth defects.

Since the neural tube forms into the brain and spine three to four weeks after conception, before many women are aware they are pregnant, it is a good idea to start taking folic acid supplements early.

According to the Mayo Clinic (opens in new tab), eating a variety of healthy foods can help a woman’s body get ready for pregnancy by giving her enough of the essential nutrients she needs, like calcium (opens in new tab), protein (opens in new tab), and iron (opens in new tab). This entails consuming a variety of fruits and vegetables, lean protein, whole grains, dairy, and healthy fats (opens in new tab).

A woman can get folic acid from foods like dark green leafy vegetables, broccoli (opens in new tab), fortified breads and cereals, beans, citrus fruits (opens in new tab), and orange juice in addition to taking a folic acid supplement.

Additionally, research (opens in new tab) suggests that pregnant women should abstain from caffeine. A 2020 review study, published in BMJ Evidence Based Medicine (opens in new tab), found that there was no safe level of caffeine consumption for pregnant women or those trying to conceive. Health authorities in the United States, Europe, and the United Kingdom claimed that a woman having about 200 mg of caffeine (less than two cups of coffee) will not harm her baby.

Fertility 101: How to increase your chances of pregnancy

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