How to Make Sperm Stronger for Pregnancy: 7 Tips

Observational studies show that low zinc status or deficiency is associated with low testosterone levels, poor sperm quality, and an increased risk of male infertility (38).

Although there is no guaranteed cure, these lifestyle suggestions may be beneficial if nutrient deficiencies or low testosterone levels are contributing factors.

According to the available research, D-AA supplements may increase fertility in men with low testosterone levels, but they rarely show these additional benefits in men with normal to high testosterone levels.

These findings are supported by observational evidence indicating that ashwagandha supplements may improve sperm counts, sperm motility, antioxidant status, and testosterone levels (44, 45).

High vitamin D levels are linked to greater sperm motility, but the evidence is inconsistent (29, 30).

How do you know if you have healthy sperm?

Your ejaculate alone cannot diagnose the state of your sperm. Semen analysis is the most effective method for learning about it. These tests were previously conducted in a clinic setting, but more options are now available, such as sperm testing kits that can be used at home.

For any sperm test, you must provide a sample for analysis. Semen analysis measures different parameters that can tell you about your fertility including (WHO, 2010):

Semen volume: How much semen is present in a sample.

Sperm count: This is the total number of sperm in a sample. The higher your sperm count, the more likely one will fertilize an egg.

Sperm motility: This refers to how sperm move and their ability to swim. If sperm have high motility, they have a better chance of reaching an egg.

Sperm morphology: This is the shape of your sperm. If you have sperm with abnormal morphology, it can’t fuse with an egg and fertilize it.

Sperm vitality: This is the number of live sperm present. If not enough sperm are alive, they won’t be able to make the journey to the egg.

Signs and symptoms of low sperm count

There may not be any symptoms of low sperm count in a man other than infertility. However, some guys may experience these signs of low sperm count:

A decrease in facial or body hair (which can be signs of a hormonal or chromosomal imbalance or abnormality)

Pain, swelling or a lump in or around the testicles

Just keep in mind that while these symptoms may not be the same as a doctor’s diagnosis, they may be suggestive of a problem. To be certain, consult your OB/GYN or a fertility expert.

5 tips to ensure healthy sperm – Jesse Mills, MD | UCLA Health Newsroom