When pregnant, muscle cramps, or charley horses, can be extremely painful and disruptive to everyday life. Charley horses are caused by dehydration, mineral deficiencies, or over-exertion of the muscle, and can happen at any time. In order to help alleviate charley horses while pregnant, it is important to understand the causes and how to prevent them. This blog post will provide a comprehensive guide on how to relieve charley horses while pregnant. It will cover causes, prevention methods, and treatments that are safe for pregnant women. Additionally, this post will provide step-by-step instructions on how to stretch the affected muscle to help reduce the pain and intensity of the charley horse. With this information, you will be better equipped to handle those unexpected charley horses that can happen during pregnancy.
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Leg cramps are most common during pregnancy when you’re lying down, but these excruciating spasms can prevent you from getting a good night’s sleep.
Leg cramps aren’t making it any easier for you to get some rest now that your belly is getting bigger by the day and your mind is operating on overdrive.
How can I get rid of leg cramps when I’m pregnant?
When you get a leg cramp, try the following:
What Causes Muscle Cramps During Pregnancy?
Muscle cramps that occur frequently are likely caused by a combination of the previously mentioned factors.
What helps with charley horses while pregnant?
- Massage the muscle and nearby muscle groups to provide relief.
- Stretch the muscle.
- Apply heat with a heating pad.
- Take a warm Epsom salt bath.
- Apply cold with an ice pack to reduce the pain.
What stops charley horses immediately?
Do bananas help with leg cramps during pregnancy?
What triggers charley horses?
Overusing the muscle: This is the most common cause. Overuse of the muscle can place an extra strain on it, causing a cramp or spasm. Dehydration: If your body is losing more water than it’s taking in, such as during exercise, it can cause your body not to function properly.