How Can I Relieve My Pregnancy Leg Cramps? (for Parents)

When pregnant, muscle cramps, or charley horses, can be extremely painful and disruptive to everyday life. Charley horses are caused by dehydration, mineral deficiencies, or over-exertion of the muscle, and can happen at any time. In order to help alleviate charley horses while pregnant, it is important to understand the causes and how to prevent them. This blog post will provide a comprehensive guide on how to relieve charley horses while pregnant. It will cover causes, prevention methods, and treatments that are safe for pregnant women. Additionally, this post will provide step-by-step instructions on how to stretch the affected muscle to help reduce the pain and intensity of the charley horse. With this information, you will be better equipped to handle those unexpected charley horses that can happen during pregnancy.

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Leg cramps are most common during pregnancy when you’re lying down, but these excruciating spasms can prevent you from getting a good night’s sleep.

Leg cramps aren’t making it any easier for you to get some rest now that your belly is getting bigger by the day and your mind is operating on overdrive.

How can I get rid of leg cramps when I’m pregnant?

When you get a leg cramp, try the following:

  • Flex your feet. Straighten your leg and gently flex your ankle and toes back toward your shins several times. You can do this in bed, but you may find you get faster relief if you get up and do it on your feet.
  • Cool it. Try standing on a cold surface, which can sometimes stop a spasm. An ice pack or cool compress may also help.
  • Warm up. If stretching and cold help subside the pain, try a heating pad for added relief. (Don’t use heat if pain persists.)
  • Get a massage. Another option: treat yourself to a prenatal massage, or ask your partner to give you a rub-down. (Dont massage if pain persists.)
  • What Causes Muscle Cramps During Pregnancy?

  • Overuse (carrying the extra weight from pregnancy or exercise)
  • Dehydration
  • Change in blood flow or circulation
  • Lack of stretching before exercise or extensive use
  • Nerve compression
  • Lack of minerals (potassium, calcium, or magnesium)
  • Muscle cramps that occur frequently are likely caused by a combination of the previously mentioned factors.


    What helps with charley horses while pregnant?

    How Do You Treat Muscle Cramps During Pregnancy?
    • Massage the muscle and nearby muscle groups to provide relief.
    • Stretch the muscle.
    • Apply heat with a heating pad.
    • Take a warm Epsom salt bath.
    • Apply cold with an ice pack to reduce the pain.

    What stops charley horses immediately?

    Massage, a bath with Epsom salts, or a heating pad can relax the muscle. To fight pain, use an ice pack or take an over-the-counter medication like ibuprofen or naproxen. In most cases, the charley horse will stop within a few minutes.

    Do bananas help with leg cramps during pregnancy?

    You probably know that bananas are a good source of potassium. But they’ll also give you magnesium and calcium. That’s three out of four nutrients you need to ease muscle cramps tucked under that yellow peel. No wonder bananas are a popular, quick choice for cramp relief.

    What triggers charley horses?

    Charley Horse Causes

    Overusing the muscle: This is the most common cause. Overuse of the muscle can place an extra strain on it, causing a cramp or spasm. Dehydration: If your body is losing more water than it’s taking in, such as during exercise, it can cause your body not to function properly.

    Do THIS to Stop Leg Cramps in Pregnancy. No More CHARLEY HORSES

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