Talk To Your Doctor About Taking Extra Magnesium
Lack of magnesium in your diet can make it difficult for your muscles to unwind. That can make your body more prone to cramps. If you experience cramps frequently, we advise speaking with your doctor about increasing your magnesium intake, either through dietary changes or through prenatal supplements. Dark chocolate, spinach, walnuts, bananas, and other foods are great sources of magnesium in nature. You might actually hear your doctor tell you to eat more chocolate. ”.
What causes leg cramps during pregnancy, and can they be prevented?Answer From Mary Marnach, M.D.
In the second and third trimesters of pregnancy, leg cramps, which are painful involuntary muscle contractions that typically affect the calf, foot, or both, are quite common.
While the precise cause of leg cramps during pregnancy is unknown, there are steps you can take to avoid them. For example:
Stretch the calf muscle on the affected side if a leg cramp occurs. Leg elevation after walking could prevent a leg cramp from recurring. A warm bath, ice massage, hot shower, or muscle massage may also be beneficial.
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Stop Smoking For Your Health And Your Baby’s Health
As soon as you find out you’re pregnant, give up smoking for the health of both you and your unborn child as well as to avoid leg cramps. Smoking causes vasoconstriction, which is the narrowing of your blood vessels. Additionally, it raises your blood’s CO2 levels while lowering the amount of oxygen your muscles receive. Because of the constriction of the blood vessels and the rise in CO2, cramps are more likely to occur. Stop smoking as soon as you can for the benefit of both you and your unborn child.