When pregnant, women are often concerned about their health and the health of their unborn child. It is important to do research to ensure that anything ingested or used during the pregnancy is safe for both mother and baby. One such supplement that some women use during pregnancy is vitamin B6, specifically 100 mg of B6. This blog post aims to discuss the safety of consuming 100 mg of B6 during pregnancy and to inform pregnant women on how much B6 is safe to take during pregnancy. We will look at the official guidelines, the possible risks and benefits of taking 100 mg of B6 during pregnancy, and the importance of consulting a doctor before taking any supplements. Finally, the blog post will provide general advice on how to ensure a healthy pregnancy.
Is Vitamin B6 Supplementation Safe During Pregnancy?
Nausea and vomiting occur in about 74% of pregnant women. The treatment is initiated with dietary changes and vitamin B6 supplementation. Several studies have mentioned vitamin B6 to be safe for pregnant women. The usual prescribed dose may vary from 10 to 25mg every eight hours (5). When pregnant women were exposed to higher doses (50mg to 510mg per day of vitamin B6), no association with major malformations in the baby was found (6). However, the safe dose may vary from one woman to another. Therefore, consult your doctor before having vitamin B6 for morning sickness during pregnancy.
Should You Take a Vitamin B6 Supplement?
With a balanced diet, most people can and should easily meet their daily needs. Additionally, almost all prenatal multivitamins will contain the necessary amount of B6.
While vitamin B6 can help with morning sickness and nausea, don’t take more than the recommended amounts without first consulting your doctor. The additional B6 wouldn’t help because the issue could be coming from somewhere else.
For severe nausea, your doctor might advise taking 25 to 50 mg up to three times per day. Although it is generally accepted that B6 is safe for pregnant women, you are still best off adhering to the suggested guidelines in the absence of a specific medical recommendation because an excess of B6 or any other vitamin can have serious negative effects on you or your unborn child.
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|Life Stage||Upper Limit|
|Children 4–8 years||40 mg|
|Children 9–13 years||60 mg|
|Teens 14–18 years||80 mg|