Is Ginseng Safe During Pregnancy? Side Effects and Risks

Is Ginseng Safe When Pregnant?

Ginseng comes in quite a few different varieties. Siberian, Chinese, Korean/Red, and American ginseng are the most popular varieties of ginseng.

American ginseng (Panax quinquefoliusso), Chinese and Korean ginseng (Panax ginseng), and Red ginseng (also known as Red) are remarkably similar and made of the same active substances, known as ginsenosides.

While the name sounds similar, Siberian ginseng (Eleutherococcus senticosus) is not related to the other types of ginseng (source: Mount Sinai).

All three ginseng plants have similar reported benefits in traditional or herbal medicine. According to traditional medicine, ginseng is thought to improve athletic performance, boost the immune system, and de-stress the body. However, there is very limited research to back up these claims (source: Mount Sinai, LactMed).

Despite coming from slightly different plants, neither Asian nor American ginseng is safe to consume during pregnancy due to their risk for leading to vaginal bleeding. The safety of Siberian ginseng has not been verified, and so it too is best avoided while pregnant. (source: American Pregnancy Association, Nutrition in Clinical Care).

The dosage or quantity used at a time determines the safety of some herbs. Ginseng, however, is different. This applies to any amount, no matter how small, of the herb because it is thought to be unsafe during pregnancy, and the herb should be completely avoided.

Some foods and Asian-inspired soups, like samgyetang or ginseng chicken soup, contain ginseng as an ingredient. Pregnant women should avoid using Asian and American ginseng, and it is best to steer clear of any foods that contain either of these ginseng varieties.

Ginseng is a well-liked supplement in addition to foods and tea. I will dive deeper into both of these preparations below.

8 Reasons Ginseng Is Not Recommended During Pregnancy

Ginseng is generally not recommended during pregnancy. Although it may have advantages, pregnant women should avoid it. It is renowned for enhancing mental processes like reasoning, memory, and concentration as well as physical stamina. But this herb also has a number of negative effects that must be taken into consideration. Some of them are:

Ginseng has an active chemical called ginsenoside Rb1 that is related to defects in the embryos of animals in preclinical tests. Due to this, health experts advise not to consume ginseng during pregnancy at all. It is not at all a safe option for pregnant women2.

As per research, consuming Korean ginseng during pregnancy can result in an estrogen-like effect on the vagina. This can also increase the threat of vaginal bleeding. So, even having tea with ginseng or a supplement is equally dangerous for the health of both the mother and the baby. Ginseng also has anticoagulant properties which can pose a threat during pregnancy. It can obstruct the blood from clotting and can even result in issues related to childbirth or even later.

Diarrhea is a common side effect that is seen during pregnancy. Consuming ginseng tea during pregnancy can lead to loose and watery stools after consumption. Diarrhea can lead to dehydration that can be dangerous for the health of the fetus. If you accidentally had ginseng tea or ginseng extract during pregnancy, it is important to keep yourself hydrated and even consult a doctor immediately3.

Is Ginseng Safe During Pregnancy

Consuming ginseng while pregnant can even cause sleep disturbances in the expectant mother. Drinking ginseng and green tea while pregnant can even cause frequent awakenings and restlessness. Sleep deprivation during pregnancy can result in fatigue. It can worsen a mother’s health, leaving her with less endurance and more mood swings. This does not support the pregnancy’s ability to develop normally.

Many pregnant women who had consumed ginseng tea during pregnancy have complained of having a dry mouth as well. This is due to the lack of function of the salivary glands caused by the enzymes present in ginseng. Other factors that contribute to dry mouth during pregnancy are stress, medications, and anxiety. If these reasons are already resulting in a dry mouth, consuming ginseng can worsen it more5.

It is seen that many pregnant women develop the risk of gestational diabetes and are not aware of it. Consuming ginseng can result in dizziness which is due to imbalances in the blood sugar level. This also results in a low heartbeat. Both signs are not good for the mother or the baby6.

Pregnant women who consume ginseng or ginseng tea may also experience headaches and pain in their neck and face muscles. This can boost morning sickness and mood swings as well. Overall, the condition will keep on deteriorating. We advise trying these at-home treatments for headaches during pregnancy because they are common.

Taking ginseng or ginseng tea during pregnancy can also cause hormone disruption and hormonal imbalance7. A pregnant woman’s hormones control her baby’s health, regulate her growth, and trigger her labor. An imbalance of hormones during pregnancy can result in gestational diabetes, preeclampsia, high or low birth weight, and even miscarriage.

Is Ginseng Root Extract Safe for Pregnant Women?

Ginseng root extract is a popular supplement. These products are typically marketed as “energizing” or “stress-relieving,” and are most frequently sold as tinctures, capsules, or powder. ”.

Contrary to what they claim, there are safer and more effective ways to stay active and relax while pregnant. Asian ginseng, which is typically used to make ginseng supplements, is known to be harmful to expectant mothers.

Naturally, it is best to be selective with any supplements you choose to take. Even though ginseng is not advertised on the front label of many “adaptogenic” or “de-stress” supplements, they frequently do contain the herb.

Always make sure to purchase your supplements from a reputable brand and read the entire label to make sure the mixture contains no dangerous herbs.

Is Ginseng Nutritious Or Harmful To Pregnant Women

Leave a Comment