So what can this actually do?
Researchers in New Zealand found that there was a potential increased risk of stillbirth for those who slept the entire night on their back. But Dr. Zanotti says these and similar studies were small, not randomized and shouldn’t be taken as definite proof.
For instance, the studies examined individuals who slept all night on their backs without getting up to use the restroom. But even if they wish they could, most people don’t sleep through the night at that point in pregnancy, according to Dr. Zanotti says.
It’s also difficult to attribute stillbirths or other pregnancy-related issues to just one factor, she continues, because there are so many others. Many back sleepers could snore or have sleep apnea, according to research. The problem with these studies is that you can’t eliminate all of those factors. ”.
How Can I Sleep More Comfortably During Pregnancy?
To reduce the strain on your back, maintain your legs bent and place a pillow between your legs.
Especially if you are used to sleeping on your back or stomach, these suggestions might not sound particularly comfortable, but give them a try. You may find that they work. Recognize that you might not sleep in the same position all night; switching positions is acceptable.
What could cause the increased risk of stillbirth?
Sleeping position is crucial during the third trimester because lying on your back while carrying a child puts pressure on other body organs.
Researchers are unsure of the precise cause of the elevated risk of stillbirth, but the following factors are already known and may contribute: