Is It Normal To Get Headaches While Pregnant

Is it a headache or something else?

Although it can be difficult to identify the type of headache you are experiencing, tension-type headaches, migraines, and cluster headaches are the most typical during pregnancy.

In pregnant women, tension headaches are the most typical type of headache. Your head may feel as though it is being squeezed like a watermelon. You may be more prone to this type of headache if you carry your stress in your shoulders and neck.

A specific type of headache that affects one side of the head is called a migraine. Some women may experience worsening migraines during the first few months of pregnancy before experiencing relief later on. Others may not notice a difference, a decline, or any change in their migraines.

Cluster headaches are less common but can occur during pregnancy. Around the same time every day, you’ll suddenly experience excruciating pain in the area around your eyes or temples.

The good news is that you can prevent and get rid of the most typical pregnancy headaches by doing a lot of pregnancy-safe things.

  • Get plenty of rest. Sleep is especially hard later in your pregnancy but is so important to physical and mental health. Find yourself a comfy prenatal pillow and snuggle away.
  • Drink plenty of water. Pregnant moms require more water than the average person. While you may want to avoid extra trips to the bathroom, adequate fluid intake is important for you and baby.
  • Eat regular, well-balanced meals. To prevent low blood sugar, eat small meals throughout the day. Avoid sugar, like soda and candy.
  • Get a prenatal massage. A full-body massage can release tension in the muscles of your neck, shoulders and back.
  • Use warm or cool compresses on head, neck and shoulders.
  • Avoid triggers. Keep a journal to help identify specific triggers so you can learn what to avoid. Some common headache triggers include strong odors and nitrites or nitrates.
  • Try exercise and relaxation techniques. There’s evidence that regular exercise can reduce stress and boost overall mood. Check with your doctor first before starting any new fitness routines.
  • Take acetaminophen to relieve symptoms (as approved by doctor).
  • Take caffeine in doses less than 200mg in a day (as approved by doctor).
  • However, if you’ve previously experienced migraines, your doctor might treat them differently while you’re pregnant. What medications are safe to take during pregnancy should be discussed with your doctor.

    Is my headache a cause for concern?

    Sometimes. Although they can happen in the second trimester as well, headaches tend to be more prevalent in the first and third trimesters. While there are some common causes of headaches during pregnancy, it’s important to remember that preeclampsia, or high blood pressure, can also be the cause of headaches in the second and third trimesters.

    Preeclampsia is a condition connected to pregnancy that needs quick assessment and treatment with an obstetrician or maternal fetal medicine specialist, according to Dr Saunders said. A woman is more susceptible to developing preeclampsia if she has high blood pressure before getting pregnant. ”.

    When should I see a doctor?

    If you experience any of the following pre-eclampsia symptoms, consult a physician or midwife:

  • a headache that doesn’t get better with paracetamol
  • severe pain below your ribs
  • heartburn that doesn’t disappear after taking antacids
  • sudden swelling in your face, hands or feet
  • blurred vision
  • Sometimes, headaches are a symptom of more serious medical issues. Contact your doctor straightaway if you have:

  • a sudden severe headache
  • a change in your usual headaches
  • your first-ever migraine
  • a headache together with fever, neck stiffness, sensitivity of your eyes to light, drowsiness or weakness of your arm or leg
  • a recent head injury
  • Pregnancy headaches

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