Is It Safe To Drink Kombucha While Pregnant

As an expecting mother, you may have heard conflicting information about the safety of drinking kombucha while pregnant. While some sources suggest it’s a healthy beverage for pregnant women, others caution against it due to the potential for alcohol, caffeine, and other ingredients. It can be confusing to sort through the different sources and make a decision about whether or not kombucha is a suitable beverage for pregnant women. In this blog post, we will explore the safety of drinking kombucha while pregnant, including a look at the benefits, risks, and what the experts have to say. We hope that by the end of this post, you will have a clearer understanding of whether or not kombucha is safe for pregnant women to consume.

Could Become Contaminated With Harmful Bacteria

Although it happens more frequently in home-brewed kombucha than in commercially produced drinks, kombucha can get contaminated with dangerous pathogens.

Unfortunately, harmful pathogens and bacteria enjoy growing in the same environment that is required to produce the beneficial and friendly probiotics in kombucha (17, 18).

This is why it’s crucial to make kombucha in sanitary conditions and with proper handling.

Since black or green tea is typically used to make kombucha, it does contain caffeine. The stimulant caffeine can easily cross the placenta and enter the bloodstream of an unborn child.

The amount of caffeine found in kombucha varies but is something to keep in mind, especially as your body takes longer to process caffeine during pregnancy (19, 20).

Additionally, for breastfeeding mothers, a small percentage of caffeine ends up in breast milk (21, 22).

If you are a breastfeeding mom and consuming high amounts of caffeine, it could cause your baby to become irritable and promote wakefulness (23, 24).

Due to this, pregnant and nursing women are advised to limit their daily caffeine intake to 200 mg (25)

Most studies show that drinking caffeine during pregnancy in moderation is safe and has no harmful effect on your fetus (26).

However, some studies show that increased consumption of caffeine may be related to detrimental effects, including miscarriage, low birth weight and premature birth (27, 28).

Probiotic-rich fermented beverage kombucha has some health advantages.

However, there are some significant risks to take into account when consuming kombucha while pregnant or nursing.

Due to its low alcohol content, high caffeine content, and lack of pasteurization, kombucha may be best avoided during pregnancy and breastfeeding even though there are no extensive studies on its effects.

In the end, the microbiological composition of this fermented tea is rather complex, and additional study is required to fully comprehend its advantages and security.

If you want to include probiotic foods in your diet while you are pregnant or nursing, try kefir made from pasteurized milk, yogurt with live active cultures, or fermented foods like sauerkraut.

Safe and Healthy Kombucha Alternatives for Pregnant People

Between curbing your caffeine intake, ditching alcohol and eliminating several other favorite foods from your diet, it can be frustrating to add yet another thing to the “do not consume while pregnant” list. However, theres never been a better time to be a temporary teetotaler as there has been so much innovation in non-alcoholic cocktails, spirits and more. There has also been a surge of prebiotic sodas, like Poppi and Olipop, that are sweetened with stevia and potentially offer some gut-health benefits.

When you have a craving for something fizzy and flavorful, King advises finding a sparkling water brand you like and stocking up. And while she encourages limiting sugar-sweetened beverage consumption, finding 100% real fruit juices and soda alternatives that you love can be great options If you want to make an occasion more special or just spice up your Tuesday afternoon, check out our crowd-pleasing non-alcoholic drink recipes.

The American College of Obstetricians and Gynecologists advises drinking 8 to 12 cups of water per day to stay adequately hydrated while pregnant. It might be beneficial to keep your beverage intake simple and keep some seltzer on hand. Additionally, flavoring water with fruit and herbs like mint or basil will increase consumption and make it more enjoyable.

Concerns About Drinking Kombucha While Pregnant or Breastfeeding

Even though kombucha has many health advantages, there are a few things to consider before drinking it while expecting or nursing.

The fermentation process of kombucha tea results in the production of alcohol in trace amounts (6, 7).

Kombucha sold commercially as a “non-alcoholic” beverage still contains very small amounts of alcohol, but can contain no more than 0.5% according to Alcohol and Tobacco Tax and Trade Bureau (TTB) regulations (8).

A 0. 5% alcohol content is not a lot, and is the same amount found in most non-alcoholic beers

However, federal agencies continue to recommend completely restricting alcohol consumption during all trimesters of pregnancy. The CDC also states that all types of alcohol can be equally harmful (9).

Plus, it is important to understand that kombucha produced by home-brewers tends to have a higher alcohol content, with some brews noted to have up to 3% (6, 10).

Alcohol can pass into breast milk if consumed by the breastfeeding mother (11).

In general, it takes 1–2 hours for your body to metabolize one serving of alcohol (12-ounce beer, 5-ounce wine or 1.5-ounce spirit) (12).

As babies metabolize alcohol at a much slower rate than adults, even though the amount of alcohol in kombucha is much less than one serving, it should still be taken into account (13).

In light of this, it might not be a bad idea to delay breastfeeding after consuming kombucha.

It is still unknown what effects very small amounts of alcohol consumption during pregnancy or nursing will have. However, with uncertainty, there is always a risk.

Pasteurization is a technique for heating up food and drinks to kill dangerous bacteria like salmonella and listeria.

In its most natural state, kombucha is unpasteurized.

The FDA advises against consuming unpasteurized foods while pregnant because they may contain dangerous bacteria, such as milk, soft cheeses, and unpasteurized juices (14, 15).

Exposure to harmful pathogens, such as listeria, could harm pregnant women and their unborn babies, including increasing the risk of miscarriage and stillbirth (15, 16).


Is it OK to drink kombucha when pregnant?

Pregnancy and kombucha’s caffeine content

According to the NHS, up to 200mg of caffeine a day is absolutely fine during pregnancy, meaning drinking kombucha poses almost no risk from this perspective.

Are fermented foods safe during pregnancy?

A. Having a healthy gut microbiome is important during pregnancy. Eating fermented foods before you get pregnant sets the groundwork for making sure baby gets the best bacteria right from the start.

Who should not drink kombucha?

Although rare, there have been reported cases of severe allergic reactions, acidosis and liver complications due to potentially contaminated kombucha consumption ( 21 ). Since kombucha is unpasteurized and contains small amounts of caffeine and alcohol, pregnant and breastfeeding women should avoid it as well ( 22 ).

Kombucha While Pregnant: Can I Drink Kombucha Tea If I’m Pregnant?

Leave a Comment