Pregnancy Baths: Are They Safe? What You Should Know

Your legs, ankles, and feet are where your soreest, achyest muscles are, like many pregnant women. If so, you might want to consider soaking only your lower body in warm water to relieve pain.

With a few minor exceptions, it is generally safe for pregnant women to bathe in this way. The bath shouldn’t last too long and the water shouldn’t be too hot.

Hyperthermia could result from spending a lot of time in hot water. When this occurs, your body temperature becomes abnormally high.

Warm or tepid baths in your bathtub are the safest pregnancy substitute for hot baths. You won’t have to worry about endangering your or your child’s health in order to reap the rewards of a hot bath.

If, and only if, the right precautions are taken, bathing at any point during the pregnancy can be completely safe.

Long baths actually raise your risk of vaginal infections, which is the main worry, she said. “If you enjoy a bath, make it brief. Avoid spending hours in the tub to avoid getting an infection. ”.

Before medical professionals fully comprehended how the body functions, it was widely believed that pregnant women shouldn’t take baths. Expectant mothers do not need to be afraid of taking a bath, even though there are right and wrong ways to do it.

Bathing can be beneficial for expectant mothers if you pay attention to the temperature and length of the water. Baths can increase amniotic fluid, reduce arm and leg swelling, and stop premature contractions.

UAMS OB/GYN Dr. According to Amy Phillips, the risk of infection is the only issue with taking a bath.

In particular during the first trimester of pregnancy, women should be mindful of the temperature of their bathwater. The temperature should not be more than 98 degrees Fahrenheit. If the water is too hot, it might restrict the baby’s blood flow, which would put the baby under stress. If you like taking baths, you might want to think about getting a tub thermometer.

Please be aware that The Bump and the materials and information contained therein are not intended to be, and do not constitute, medical advice or diagnosis of any kind. Always talk to a licensed doctor or other health care provider about your individual situation.

If you want to be extra safe, check the water’s temperature with a bath thermometer (you can get one made for babies because you’ll need one later) and make sure it stays below 100°F. You should avoid hot tubs, jacuzzis and saunas, though. In just 10 minutes, they can cause your body temperature to rise dangerously.

Nothing beats a sumptuous bath to relax after a strenuous day, which, let’s face it, is pretty much every day when you’re pregnant. But do you have to give up those baths now that you’re expecting?

Not at all! (Sigh of relief. When you’re pregnant, taking a bath is safe and incredibly relaxing, but you do need to pay attention to the water’s temperature. Women who are pregnant shouldn’t allow their core body temperature to rise above 102. 2°F, especially in the first trimester, as there may be an increased risk of brain and spinal cord defects in the newborn. However, since the water in a bathtub gradually cools and your upper body is actually out of the water, you are unlikely to overheat in one.

Can pregnant women take baths?

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