Why Kale Is So Good For You During Pregnancy

Nutritional Value of Kale for Pregnant Women:

Here is a look at the nutritional value of kale so you can decide if you can eat it while pregnant. You can then see the answer in it.

Iron, calcium, phosphorus, and vitamins A, C, and K are all abundant in kale. In addition, it contains antioxidants, copper, and magnesium. They also contain a lot of the vitamins B6, B1, B2, and B3. Kale has very few calories, but more fibre. Alpha-linolenic acid, an omega-3 fatty acid found in it, lowers blood pressure.

There are now four varieties of kale available that are good for you.

  • Curly Kale: This is the popularly consumed kale, the one commonly found in the markets. It has a pungent smell with a peppery flavour. It is usually slightly bitter, but in case you prefer less bitterness, look for younger and fresh leaves.
  • Redbor Kale: This kale has ruffled leaves and looks pretty. The colour ranges from deep red to purple and also green sometimes. This type of kale is usually used for garnishing the dish.
  • Lacinto Kale: This is otherwise known as Tuscan cabbage or Dinosaur kale. The leaves are dark green and narrow. The leaves are attached to a strong stem that is usually removed when cooking. It adds a rich flavour to the dish.
  • Russian Kale: Russian kale is otherwise known as Siberian kale and is pretty difficult to find them. However, it is very beneficial for the body whose leaves look like a rocket, and the colour varies from purple to red. It is mildly sweet and can be cooked pretty much the same way as the other kale.
  • Read Also: Vegetables to Eat and Avoid in Pregnancy

    A leafy green vegetable with a distinctive flavor, kale is widely available in the winter. However, these days you can find it year-round in grocery stores. Some expectant mothers find the smell of cooked kale to be unappealing because it resembles sulphur. Kale comes in a number of varieties, including Greens, Lacinato, and Siberian Kale. Depending on the recipe you choose, pick a variety you like.

    Vitamin C:

    While giving you more energy and vitality, the abundant vitamin C in kale nourishes and protects the developing baby. Additionally, this assists you in avoiding illnesses like the flu and the common cold while pregnant. 93mg of vitamin C are present in 100g of kale, which is more than the daily requirement for pregnant women.

    Vitamin A:

    Kale’s vitamin A content strengthens the immune system of both you and your unborn child. This is a crucial prenatal foundational element for the growth of your baby’s immune system. Related:

    Kale During Pregnancy – Health Benefits And Side Effects

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