On Quality of Oils
It can get quite confusing since there are plenty out there to choose from with large variations in price and little regulation on any of them! (This is thanks to multi-billion dollar lobbying efforts by the %E2%80%9Cwellness industry%E2%80%9D back in the 1980%E2%80%99s, leaving companies free to really put any additives they want into their products %E2%80%93 Pure essential oils are typically much more expensive but also last longer and have significant quality advantages. True essential oils’ prices will also differ greatly depending on the availability and the plant part used.
If you don’t like the way lavender smells, since most people do, this could be a great alternative. This oil should be added to a diffuser because it is beneficial for aromatherapy.
Of all the essential oils, lavender is one of the most well-researched and promoted options that’s also widely available for pregnant people to use. Studies, including this one from 2016, have shown that when used properly, lavender is an excellent aromatherapy treatment that encourages relaxation, especially during labor and delivery — a stressful moment.
It can seem like all you hear while navigating pregnancy is a never-ending stream of don’ts. Don’t eat lunch meats. Avoid consuming too much fish out of concern for mercury, but include healthy fish in your diet. Don’t scoop the kitty litter. (OK, we don’t mind that last one. ).
Every time you want to use a product of any kind, you might feel anxious because of everything you have to avoid.
A 2018 review of studies even boldly concluded that lavender reduces labor pain.
How Do Essential Oils for Pregnancy Work?
Essential oils for pregnancy or any other situation aren’t meant to be ingested. Rather, they’re inhaled or diluted into a solution and used topically, whether it’s a spot treatment or bath soak. “When used as a topical application, massage oils or other skin-care products are absorbed through the skin. When used through inhalation, the molecules move from the nose or mouth to the lungs, brain and other parts of the body,” explains Nita Landry, MD, an ob-gyn who is a recurring cohost on the syndicated show The Doctors.
Once inside the nasal cavity, the molecules communicate chemically with the brain region that controls emotions. According to Galper, “when we experience a scent, it triggers all kinds of responses in our body that have an impact on our wellbeing.” “For this reason, smelling something sexy or delectable can make us feel energized or hungry.” Our stress response is activated when we’re unwell or uncomfortable, and aromatherapy can be a powerful tool to change how we react to stress. ”.
Since many medications are off-limits when you’re expecting, using certain essential oils during pregnancy can be a great alternative for treating illness and uncomfortable symptoms, and that’s exactly why they’re becoming more popular with pregnant women. “Essential oils are natural remedies with very few side effects,” says Lakeisha W. Richardson, MD, an ob-gyn at Delta Regional Hospital in Greenville, Mississippi. “More and more patients are trying to use alternative ways to handle illnesses due to the large side-effect profile of most medications.” (Richardson’s favorite essential oil is lavender, which she uses to fall asleep.)