Reasons to Try Okra Water During Pregnancy Third Trimester

Pregnancy is a time of joy but can also be overwhelming. During the third trimester, a pregnant woman must be careful to ensure that she is getting all of the proper nutrients she needs during this important stage of development. One method that has been gaining traction recently is the use of okra water during pregnancy during the third trimester. While okra water is not widely discussed, there are potential health benefits that make it worth considering in order to ensure the health and wellbeing of the expecting mother and her baby. This blog post will explore the potential benefits of okra water during pregnancy in the third trimester and offer advice on how to safely incorporate it into a healthy diet during this time.

Nutritional Value Of Okra

Nutrients present in 100 grams of okra are as follows (4):

Calories 33kcal
Water 89.58g
Carbohydrates 7.45g
Sugars 1.48g
Protein 1.93g
Fiber 3.2g
Fat 0.19g
Thiamin (Vitamin B1) 0.200mg
Riboflavin (Vitamin B2) 0.060mg
Niacin (Vitamin B3) 1mg
Pyridoxine (Vitamin B6) 0.215mg
Folic acid (Vitamin B9) 60mcg
Ascorbic acid (Vitamin C) 23mg
Retinol (Vitamin A) 716U
Alpha-tocopherol (Vitamin E) 0.27mg
Phylloquinone (Vitamin K) 31.3mcg
Potassium 299mg
Sodium 7mg
Calcium 82mg
Iron 0.62mg
Phosphorus 61mg
Magnesium 57mg
Zinc 0.58mg
Total saturated fatty acids 0.026g
Total monounsaturated fatty acids 0.017g
Total polyunsaturated fatty acids 0.027g

We explain how to incorporate okra into your pregnancy diet in the section that follows, and we also provide a few simple recipes for you to try.

What Are The Benefits Of Okra During Pregnancy?

The nutrients in okra are excellent for pregnant women and support the baby’s healthy development. Continue reading to learn more about the advantages okra has to offer.

  • Contain vitamin C: Vitamin C helps in the absorption of iron, which promotes the growth of the baby. It also boosts immunity of the mother and promotes the development of skin, bones, and capillaries in the baby (2).
  • Dr. Veena Madhankumar, an obstetrician and gynecologist from Perundurai, India, says, “Okra is a good source of major antioxidants such as carotenoids, vitamins C and E, and phenolic compounds. Antioxidants strengthen the mother’s and fetus’ immune systems and hence reduce the risk of infections and cardiovascular issues.”

  • High in folate: Okra is a potent source of folate, which lowers the risk of birth defects in the baby. It also boosts the metabolism of carbs, protein and fat, and helps synthesize DNA and red blood cells (3).
  • A source of antioxidants: The major antioxidants in okra include carotenoids, phenolic compounds, vitamins C and E. They promote the mother’s and baby’s immune system, and therefore lower the chances of any infections and cardiovascular issues (1).
  • Related:

  • Contain fiber: Rich in both soluble and insoluble fiber, okra helps in abating constipation during pregnancy. Soluble fiber works to lower blood cholesterol and treats diabetes, and insoluble fiber promotes digestion (4).
  • The slimy part of the okra is soluble fiber, also known as mucilage, according to Blanca Garcia, a registered dietitian nutritionist from Los Angeles, California. In fact, Asian medicine favors it as a defense against the irritation and inflammation of gastrointestinal diseases. Additionally, this kind of fiber may aid in managing gestational diabetes (diabetes during pregnancy) and blood sugar levels. ”.

    Okra is a vegetable that you must eat while pregnant because it is not known to have any negative effects on the unborn child.

    For a breakdown of the nutrients in this vegetable, continue reading.

    What Is Okra And Okra Water?

    Okra, which is technically a fruit but is often referred to as a lady’s finger because of its shape, is consumed and cooked as a vegetable Okra has a sticky center. There are many recipes for cooking and enjoying fresh Okra.

    When you let the okra pods soak in water for 8 hours to as long as 24 hours, you get okra water. Okra water is healthy and can be used by those who prefer not to eat raw or cooked okra. It’s possible to make a smoothie with okra as well.


    Can okra water help induce labor?

    It is believed that okra could increase the likelihood of an easy labor and delivery. However, there is no scientific evidence supporting the claim.

    When should I start drinking okra water for labor?

    To make this: Add 2 cups of cut okra to medium or large size mason jar and fill the rest of jar with water and soak overnight. You can start drinking for labor preparation 2-weeks before your estimated due date and also during labor.

    Can a pregnant woman drink okra water?

    It’s rich in magnesium, folate, fiber, antioxidants, and vitamin C, K1, and A. Okra may benefit pregnant women, heart health, and blood sugar control. It may even have anticancer properties.

    What happens when you drink okra water everyday?

    It is a good source of magnesium, calcium, vitamins B and C, as well as bioactive compounds. The many benefits of okra water are attributed to its rich nutritional profile. It may promote healthy blood sugar control, immunity, and heart health. If you want, you can add it to smoothies and soups or just drink it as is.

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