Pregnancy is a time of joy but can also be overwhelming. During the third trimester, a pregnant woman must be careful to ensure that she is getting all of the proper nutrients she needs during this important stage of development. One method that has been gaining traction recently is the use of okra water during pregnancy during the third trimester. While okra water is not widely discussed, there are potential health benefits that make it worth considering in order to ensure the health and wellbeing of the expecting mother and her baby. This blog post will explore the potential benefits of okra water during pregnancy in the third trimester and offer advice on how to safely incorporate it into a healthy diet during this time.
Nutritional Value Of Okra
Nutrients present in 100 grams of okra are as follows (4):
| NUTRIENT | AMOUNT |
|---|---|
| Calories | 33kcal |
| Water | 89.58g |
| Carbohydrates | 7.45g |
| Sugars | 1.48g |
| Protein | 1.93g |
| Fiber | 3.2g |
| Fat | 0.19g |
| Vitamins | |
| Thiamin (Vitamin B1) | 0.200mg |
| Riboflavin (Vitamin B2) | 0.060mg |
| Niacin (Vitamin B3) | 1mg |
| Pyridoxine (Vitamin B6) | 0.215mg |
| Folic acid (Vitamin B9) | 60mcg |
| Ascorbic acid (Vitamin C) | 23mg |
| Retinol (Vitamin A) | 716U |
| Alpha-tocopherol (Vitamin E) | 0.27mg |
| Phylloquinone (Vitamin K) | 31.3mcg |
| Electrolytes | |
| Potassium | 299mg |
| Sodium | 7mg |
| Minerals | |
| Calcium | 82mg |
| Iron | 0.62mg |
| Phosphorus | 61mg |
| Magnesium | 57mg |
| Zinc | 0.58mg |
| Lipids | |
| Total saturated fatty acids | 0.026g |
| Total monounsaturated fatty acids | 0.017g |
| Total polyunsaturated fatty acids | 0.027g |
We explain how to incorporate okra into your pregnancy diet in the section that follows, and we also provide a few simple recipes for you to try.
What Are The Benefits Of Okra During Pregnancy?
The nutrients in okra are excellent for pregnant women and support the baby’s healthy development. Continue reading to learn more about the advantages okra has to offer.
Dr. Veena Madhankumar, an obstetrician and gynecologist from Perundurai, India, says, “Okra is a good source of major antioxidants such as carotenoids, vitamins C and E, and phenolic compounds. Antioxidants strengthen the mother’s and fetus’ immune systems and hence reduce the risk of infections and cardiovascular issues.”
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The slimy part of the okra is soluble fiber, also known as mucilage, according to Blanca Garcia, a registered dietitian nutritionist from Los Angeles, California. In fact, Asian medicine favors it as a defense against the irritation and inflammation of gastrointestinal diseases. Additionally, this kind of fiber may aid in managing gestational diabetes (diabetes during pregnancy) and blood sugar levels. ”.
Okra is a vegetable that you must eat while pregnant because it is not known to have any negative effects on the unborn child.
For a breakdown of the nutrients in this vegetable, continue reading.
What Is Okra And Okra Water?
Okra, which is technically a fruit but is often referred to as a lady’s finger because of its shape, is consumed and cooked as a vegetable Okra has a sticky center. There are many recipes for cooking and enjoying fresh Okra.
When you let the okra pods soak in water for 8 hours to as long as 24 hours, you get okra water. Okra water is healthy and can be used by those who prefer not to eat raw or cooked okra. It’s possible to make a smoothie with okra as well.
FAQ
Can okra water help induce labor?
When should I start drinking okra water for labor?
Can a pregnant woman drink okra water?
What happens when you drink okra water everyday?