Do You Suffer From Foot or Ankle Pain During Pregnancy?

I wish I knew the key to ensuring pregnant women’s comfort throughout their pregnancies. Now that your feet and ankles are comfortable, all you need are the solutions to the terrible twos and the teenage years because all women will go through ups and downs.

Please feel free to contact Dr. Call 713-467-8886 to speak with Jeffrey Bowman for more information or with any queries, or visit our website at www. houstonfootspecialists. com.

It is common for blood volume to increase during pregnancy, and some pregnant women experience a mild increase in blood pressure. Leg and foot cramps are frequently caused by blood vessels dilation, which lowers flow and pressure and reduces the amount of oxygen reaching the muscles. It is best to move around to increase blood flow to the area and relieve cramps. This is also a great way to keep your muscles toned.

Recently, my wife and I hosted a baby shower for our close friends’ daughter. There were three other expectant mothers there in addition to our friends’ daughter. One of the most typical complaints during pregnancy is foot pain and swelling of the feet and ankles, and when they learned I was a foot doctor, the questions started flying! Your baby develops during the nine months of pregnancy, and your feet expand in tandem with the baby. An increase in shoe size from 1/2 to 1 full size is very common. Wearing shoes that fit is the first rule.

Because of the baby’s weight and position, your feet swell. They also swell as a result of a typical pregnancy’s additional weight gain. The ligaments and tendons in the feet stretch due to all of these factors. Many women will be able to return to wearing their normal size shoes after giving birth, but not all women will be able to. There are a few things you can do to reduce swelling. Wear compression socks, take breaks, elevate your feet, and give your feet a massage.

Non-urgent advice: Call your midwife, GP or labour ward immediately if you have:

  • a sudden increase in swelling in your face, hands or feet
  • a very bad headache
  • problems with your vision, such as blurring or flashing lights in your eyes
  • severe pain just below your ribs
  • vomiting with any of these symptoms
  • These could be pre-eclampsia symptoms, which if untreated and monitored can have serious consequences.

    When you’re pregnant, your body holds more water than usual, which results in swelling.

    Extra water accumulates in the lowest parts of the body throughout the day, especially if it’s hot outside or you’ve been standing a lot.

    Blood flow in your legs may also be impacted by the pressure in your developing womb. This may result in fluid accumulation in your feet, ankles, and legs.

    What can help to reduce swelling

    Try to:

  • avoid standing for long periods
  • wear comfortable shoes and socks – avoid tight straps or anything that might pinch if your feet swell
  • try to rest with your feet up as much as you can
  • drink plenty of water – this helps your body get rid of excess water
  • exercise – try to take regular walks during the day or doing foot exercises
  • You can do foot exercises sitting or standing. They promote healthy blood flow, lessen ankle edema, and guard against calf cramps:

  • bend and stretch your foot up and down 30 times
  • rotate each foot in a circle 8 times one way and 8 times the other way
  • Get more tips on exercising in pregnancy.

    Prevent Foot Pain in Pregnancy | Seattle Podiatrist

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