Pain In Groin Area When Pregnant

Coping with pelvic pain in pregnancy

Your physical therapist might suggest using crutches to get around or a pelvic support belt to relieve your pain.

Planning your day to avoid activities that hurt you can be helpful. For instance, avoid using the stairs more often than necessary.

Obstetric, Pelvic

  • be as active as possible within your pain limits, and avoid activities that make the pain worse
  • rest when you can
  • ask your family, friends or partner, if you have one, to help with everyday activities
  • wear flat, supportive shoes
  • sit down to get dressed – for example, do not stand on 1 leg when putting on jeans
  • keep your knees together when getting in and out of the car – a plastic bag on the seat can help you swivel
  • sleep in a comfortable position – for example, on your side with a pillow between your legs
  • try different ways of turning over in bed – for example, turning over with your knees together and squeezing your buttocks
  • take the stairs 1 at a time, or go upstairs backwards or on your bottom
  • if youre using crutches, have a small backpack to carry things in
  • if you want to have sex, consider different positions, such as kneeling on all fours
  • POGP suggests that you avoid:

  • standing on 1 leg
  • bending and twisting to lift, or carrying a baby on 1 hip
  • crossing your legs
  • sitting on the floor, or sitting twisted
  • sitting or standing for long periods
  • lifting heavy weights, such as shopping bags, wet washing or a toddler
  • vacuuming
  • pushing heavy objects, such as a supermarket trolley
  • carrying anything in only 1 hand (try using a small backpack)
  • The physiotherapist ought to be able to offer suggestions on how to deal with the psychological effects of having chronic pain, like using relaxation techniques. You should notify your doctor or midwife if your pain is causing you a lot of distress. You may require additional treatment.

    Labour and birth with pelvic pain

    Many pregnant women who experience pelvic pain can give birth vaginally normally.

    Plan ahead and discuss your birth strategy with the midwife and your birth partner.

    Indicate that you have PGP in your birth plan so that those who will be assisting you during labor and delivery are aware of your condition.

    Consider your most comfortable birthing positions, and include them in your birth plan.

    You might want to consider having a water birth because being in the water can lighten the burden on your joints and make movement easier. You can discuss this with your midwife.

    What are the causes of PGP?

    The pelvic bones are held together by strong tissues called ligaments; however, due to the normal hormonal effects of pregnancy, the ligaments become more flexible. This procedure is crucial because it enables the pelvis to expand during childbirth. It does, however, imply that your joints are more mobile, which can be uncomfortable and is one theory for how PGP develops. The ligaments and joints gradually return to normal following delivery. Your pelvis is under more strain as your baby grows, and the additional weight of your child and how this may affect your posture may also be factors in PGP. If you experienced pelvic pain or low back pain before getting pregnant, as these conditions may result in changes to muscle length or stiffness in the joints, you may be more likely to develop PGP. Working a job that requires manual labor, lifting, or long periods of standing or walking could also be a factor.

    Simple adjustments and considerations, according to many women, can ease PGP symptoms:

  • Sit on a firm chair with a rolled towel or cushion to support the lower back
  • Do not cross your legs when sitting
  • Directly face your computer screen (avoid sitting in a twisted posture)
  • Place a pillow between your knees and ankles when lying on your side at night
  • Roll onto your side before getting out of bed, keeping your legs together
  • Keep your legs together when turning over in bed and when getting in/out of the car
  • Keep your back straight when moving from sitting to standing and use your arms to push up.
  • Daily activities:

  • Avoid lifting heavy weights
  • Avoid twisting/bending movements like vacuuming or pushing heavy supermarket trolleys
  • Ask for help from your partner/relatives/friends
  • If you have to vacuum, then reduce the amount you do in one session and come back to it the next day
  • Consider online grocery shopping
  • Sit down to get dressed/undressed
  • Climb the stairs one step at a time
  • Sit down to prepare food or to do the ironing
  • Walk more slowly and with shorter strides
  • Wear comfortable supportive shoes with a good sole (avoid high heels)
  • Avoid prolonged sitting or standing; avoid sitting on the floor.
  • Toddlers (if you have a young child to care for):

  • Try to avoid lifting your toddler too often and avoid carrying the child on one hip
  • If they want a cuddle, sit down and ask the child to sit beside you or on your lap
  • Remember to let the cot side down when lifting the child in/out (bend your knees, keep back straight)
  • Kneel to bath your child (do not bend over the bath) or preferably ask a partner/relative to help
  • Keep your child close to you when lifting him/her into a car seat (have the front seat pushed well forward to allow more room).
  • Rest.
  • Try to take at least 30 minutes of daily rest, ideally while lying on your side with a pillow between your knees and ankles. Pacing Plan your daily activities to keep you moving but avoid doing too much.

    Request from your manager a risk analysis of your workstation and tasks at work. If you work in an office, you should have a comfortable, adjustable chair, and you should attempt to stand up or take a short walk every 30 minutes. Every 30 minutes, if your work requires standing or walking, you should take a few minutes to sit down and relax.

    Are you Pregnant and have pain in your groin?

    Leave a Comment