Pregnancy Weight Gain By Week 14

How Long Does It Take to Lose Pregnancy Weight?

  • Some women lose their pregnancy weight and more before baby hits 6 months old.
  • For others, it takes about a year to get back to pre-pregnancy weight.
  • In its wisdom, the body doesn’t lose all of the weight at once. Give yourself time; it took 9 months for the weight to accumulate. Crash dieting after giving birth can be very taxing on the body and can result in health problems, insufficient milk production, and even gallbladder disease.

    Pregnancy weight gain: What’s healthy?

    Here are some reasons why pregnancy weight gain matters, from fostering your baby’s development to preparing for post-pregnancy weight loss.

    Healthy lifestyle choices can support your baby’s health and help you control pregnancy weight gain. Additionally, choosing healthy foods during pregnancy can make it simpler to lose the extra weight after giving birth.

    Theres no one-size-fits-all approach to pregnancy weight gain. Your pre-pregnancy weight and body mass index (BMI) are two factors that affect how much weight you should gain during pregnancy. Your health and your babys health also play a role. To decide what is best for you, consult your healthcare provider.

    Consider these general guidelines for pregnancy weight gain:

    Pre-pregnancy weight Recommended weight gain
    Source: Institute of Medicine and National Research Council
    Underweight (BMI below 18.5) 28 to 40 lbs. (about 13 to 18 kg)
    Healthy weight (BMI 18.5 to 24.9) 25 to 35 lbs. (about 11 to 16 kg)
    Overweight (BMI 25 to 29.9) 15 to 25 lbs. (about 7 to 11 kg)
    Obese (BMI 30 or more) 11 to 20 lbs. (about 5 to 9 kg)

    This is not a comprehensive list of all the foods to stay away from while pregnant; if in doubt, talk to a doctor. Generally speaking, your baby will have a better chance of being healthy if you maintain your own health while paying particular attention to foods that are known to be good for or bad for babies.

    Additionally, pregnant women should refrain from eating foods that are uncooked, undercooked, or obviously contaminated. These include raw shellfish like oysters, scallops, and clams as well as sushi and sashimi. Similarly, pregnant women should avoid eating undercooked meat, poultry, and eggs because the bacteria in these foods can cause food poisoning.

    The table below displays the weight gain recommendations from the Institute of Medicine based on Prepregnancy BMI. However, keep in mind that these are merely suggestions and that individual female weight gain varies. As a result, it is advisable to seek the advice of a healthcare professional to determine each person’s unique needs.

    While pregnant, it’s just as important to stay away from certain foods and activities as it is to eat foods that contain particular nutrients. Some of these include mercury-rich foods, such as a variety of seafood. In general, a fish’s likelihood of containing more mercury increases with size and age. The FDA advises against serving shark, swordfish, king mackerel, and tilefish to expectant mothers. Salmon, pollock, catfish, anchovies, trout, cod, tilapia, shrimp, salmon, pollock, and light canned tuna are a few examples of the types of seafood that are typically regarded as safe.

    Insufficient or excessive weight gain during pregnancy can have negative effects. Premature birth can result from inadequate weight gain endangering the fetus’ health; excessive weight gain can complicate labor, result in fetuses that are significantly larger than average, cause postpartum weight gain retention, and raise the chance that a cesarean section (C-section) will be necessary.

    PREGNANCY WEEKS 14-20 | WEIGHT GAIN + HEADACHES

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