The Anxiety of Pregnancy After Miscarriage

While you may have to learn to live with your fear on some level, there are a few things you can do to lessen it.

First, it’s important to make sure that you’ve dealt with the loss appropriately, Catherine Birndorf, M.D., founder of the Motherhood Center in New York and an associate professor of psychiatry and obstetrics and gynecology at the New York-Presbyterian Hospital Weill Cornell Medical Center, tells SELF. “It’s hard to push past something if you haven’t dealt with it,” she says. “You can’t pretend it didn’t happen, and have to acknowledge to yourself what the loss was like and how it affected your life.”

When your worries begin to take over, one strategy worth trying to manage fear in the moment is to mentally bring yourself to the present, advises Zucker. That could entail saying a mantra to yourself like, “I am pregnant right now,” or it could entail more complex actions. I know this much,” or “As far as I can tell, everything is fine,” What-if questions are a common way that anxiety shows up, according to Zucker, so using a mantra like this one can keep you on solid ground when your thoughts start to veer off course.

Remind yourself that it’s acceptable to find a new doctor if going to the same one you saw for your miscarriage triggers you or causes you to feel anxious. Birndorf says. But overall, Dr. Gur advises taking each day as it comes and being thankful for every one of your pregnancy’s days. Allow yourself to take pleasure in things, such as a positive ultrasound or strong kicks, she advises. “This is a daily ritual; it’s not like flipping a switch,” ”.

Of course, it’s a good idea to seek out counseling if you feel that you can’t handle the stress on your own or by talking it out with your support network. A good mental health counselor should be able to be recommended by your doctor or midwife, according to Zucker.

It may also be comforting to consider the fact that most people who have a miscarriage go on to have a healthy future pregnancy. The American College of Obstetricians and Gynecologists (ACOG) specifically calls repeated pregnancy losses “rare.” But, even though statistics say otherwise, it can still be hard to believe that things will be OK after you’ve lived through a pregnancy that ended, so numbers alone may not give you peace of mind, and thats OK.

What can I do if I can’t calm my anxiety during this pregnancy?

Many pregnant women who have previously miscarried experience anxiety or depression. Some women even experience post-traumatic stress.

Don’t suffer in silence or withhold your feelings if you or your partner are depressed. You are not alone. Tell your GP and midwife how you feel. They will assist you in getting the assistance you require, possibly including assistance from a specialized mental health maternity team.

Also available by phone if you need to speak with one of our midwives Call them at no cost from Monday through Friday, 9 am to 5 pm, at 0800 0147 800.

It makes perfect sense to be concerned about how stress or anxiety might affect your child. However, stress is not associated with a higher risk of miscarriage.

This kind of stress can also set off a chain of negative thoughts. If you experience anxiety while pregnant, you might start to wonder if it’s having an impact on your unborn child and feel even more anxious.

During pregnancy, your mental health is just as crucial as your physical health. Consequently, make an effort to care for both your body and mind. Read more about ways to relax during pregnancy.

It’s a very real emotion to fear that history will repeat itself.

I realize that thinking so negatively is unhelpful. I also acknowledge that not everyone experiences grief following a miscarriage or responds to becoming pregnant again in the same way that I did, but many people do. The logical part of my brain understands that getting excited and believing in this pregnancy won’t make me want it to end. However, the loss of those babies left me emotionally scarred and probably will for the rest of my life.

According to Tamar Gur, M.D., the fear of pregnancy after a miscarriage may be different from that caused by other traumatic events in that it is unavoidable if you want to have another child. D. , Ph. D. , a reproductive psychiatrist at the Ohio State University Wexner Medical Center who specializes in women’s health, tells SELF She points out that such avoidance and distance are impossible during pregnancy. For instance, after a serious car accident, people may want to avoid driving for some time or try to stay as far away from the scene as they can. You’re constantly engaging in the act of “driving” at the scene of the collision,” Dr. Gur says.

Pregnancy is a continuous, frequently upsetting reminder of the loss you went through, Dr. Gur goes on. “That can be very stressful in that it reminds you repeatedly and acutely of your loss,” she says, adding that she frequently encounters patients who are expecting after a miscarriage who are concerned about losing another pregnancy. “.

According to Jessica Zucker, Ph.D., experiencing pregnancy after a miscarriage can result in a variety of emotional symptoms, such as anxiety, racing thoughts, and even post-traumatic stress disorder (PTSD) or panic attacks. D. , a psychologist specializing in womens reproductive and maternal mental health and creator of the #IHadAMiscarriage campaign, tells SELF. It’s also not unusual for someone to look for signs that could indicate a subsequent loss, such as checking their toilet paper after wiping to check for blood or observing any changes in their pregnancy symptoms, she adds.

The negative emotions someone feels may also come in waves. Some may experience peaks around the time of their most recent loss, while others may experience spikes whenever they have an appointment, according to Dr Gur notes.

Before a miscarriage personally affects you, you don’t really believe it’ll happen to you, Zucker claims. Once it occurs, it can be difficult to have faith that it won’t happen again. ”.


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