Why Sleep Is Important During Your Second Trimester
You can overcome insomnia in the second trimester by managing pregnancy-related sleep issues and establishing healthy sleep habits. This includes choosing the baby’s and your own preferred sleeping positions.
Is Insomnia a sign of pregnancy?
While both experts concur that insomnia can be a sign of an early pregnancy, it’s not the one that people typically notice. According to Mitchell, pregnancy insomnia typically manifests later on after other pregnancy symptoms have already materialized.
How long does pregnancy insomnia last?
Sadly, pregnancy insomnia can last the entire nine months, but Mitchell notes that it “may also come and go in waves.” Some good news: According to Mustaleski, even if you experience insomnia in the first trimester, it will probably get better by the second due to more stabilized hormones.
Most pregnant women do experience sleep issues during the third trimester. “It gets harder to get comfortable, turn over, and sleep soundly for more than a couple hours at a time the more your baby and your belly grow,” Mustaleski claims. Sleeping gets harder at the end when you have a bladder that needs to be emptied frequently. ”.
While pregnancy insomnia might not completely disappear, there are ways to manage it and improve your nighttime comfort. Both experts concur that developing healthy sleeping habits and changing one’s lifestyle should be the main points of attention. Mitchell advises keeping your space and bed solely for sleeping and having sex. Many of us watch TV and work in our rooms, but we want the bedroom to only be used for these two activities so that the body and mind can form positive associations with sleep. ” Keep reading for more ways to manage pregnancy insomnia.
You’ve heard it time and time again, but creating a wholesome bedtime routine is a crucial component of good sleep hygiene. If you do the same thing every night to prepare your mind and body for what’s to come, Mustaleski advises, “it helps your body to relax and fall asleep.” Try to follow your bedtime routine consistently, even when you are away from home. ”.
As part of this, limit screen time an hour or two before bed—there’s a lot of evidence to back up how this improves sleep. “Blue light exposure suppresses melatonin and can increase cortisol levels before bed, which is the opposite of what we want to happen in the evening,” Mitchell says. Instead of turning on the TV or scrolling on your phone, try doing some light reading, an evening meditation or an Epsom salt soak before bed.