Craving Meat During Pregnancy? Steaks, Raw Meat, and More

So where do pregnancy cravings come from then? The same study concluded that a few factors might be at play. Pregnancy hormones, for example, can alter your senses of taste and smell, which can trigger both food cravings and aversions. Another possible factor is purely biological — youre eating more often and wanting certain foods simply because your pregnant body needs a higher calorie intake. And so, there may be multiple reasons behind your mysterious red meat craving, but an iron deficiency isnt one of them.

You’ve probably heard that your body needs more iron if you’re an expectant mother who craves red meat. This makes sense in part because many pregnant women have low iron levels (which is why you should always take an iron-rich prenatal vitamin), but should you attribute your sudden meatball addiction to an iron deficiency?

A study published in the Frontiers In Psychology journal looked into pregnancy cravings at length, and the findings showed that there isnt much evidence to support the association between food cravings and vitamin deficits. If a correlation like that did indeed exist, then pregnant women would crave nutrient-rich foods like dark greens and whole grains instead of roast beef sandwiches and fried chicken drumsticks.

At least for me, pregnancy cravings were the real deal. In the first trimester of my pregnancy, I really wanted to stuff my face with raw vegetables, but once I reached the second trimester, all I wanted was fried chicken drumsticks. Although I’m still unsure of which vitamins are present in fried chicken, my family claimed that my body required specific nutrients from the foods that I craved. However, I wasn’t sure if this claim had any scientific basis or if it was simply an urban legend. For example, what does it mean if you crave red meat while pregnant? Do your frequent dreams of cheeseburgers indicate a vitamin deficiency or that your unborn child simply enjoys Five Guys?

You should definitely feel free to treat yourself since having a baby can be extremely taxing. A perfectly grilled ribeye steak? Yes, please. A cheeseburger with extra pickles? Go right ahead. Just remember to consume red meat in moderation and eat lots of lentils and leafy greens. Your baby and your heart will thank you for it. More Like This.

What if I’m Craving a Particular Meat, like Steak?

Red meat is a good source of iron, which is needed more frequently during pregnancy, as I mentioned above. Red meat cravings could be your body’s way of keeping your iron levels up if you frequently fall short of your daily iron requirements or if your doctor has advised you that your bloodwork indicates low iron levels.

Additionally, steak is frequently perceived as a more indulgent red meat, which may appeal to you more if your body needs more calories.

Some women may crave raw meat in particular. Although raw meat dishes like steak tartare and raw beef and onions are consumed worldwide, they are not safe to consume while pregnant.

Avoid eating undercooked meat while pregnant as you run a high risk of both you and your unborn child contracting food poisoning.

Red meat is not the only type of meat that pregnant women crave; some also yearn for pork or chicken.

Despite not having quite as much iron as red meat, light and white meats still contain some heme-iron. Additionally prominent in cultural cuisine, meats like chicken, pork, and others can be craved as comfort food.

You might be tempted to pile leafy greens on your plate. The sudden desire for leafy green vegetables may be related to your evolving palate, as with other food cravings, or to your body’s requirement for a wallop of vitamins, minerals, and phytonutrients. Despite cravings, it’s important to include nutrient-dense leafy greens like spinach, Swiss chard, kale, and collard greens in your pregnancy diet. If you notice other tastes changing while pregnant, it may be that your desire for kale is actually an attempt to satisfy a craving for bitter foods.

The saltier, the better, according to your cravings. Because your body’s blood volume expands during pregnancy, salt cravings may be related to your body’s increased need for sodium. Your body is working much harder than usual as your baby grows, which is why a sudden, intense craving for salty potato chips and pretzels may occur. Instead of reaching for processed snacks with high sodium levels, try to satisfy your salt craving in a healthy way, such as by adding a dash of extra salt to a dish of vegetables.

When you’re pregnant, you can’t help but spice up your meals. Even those who typically avoid spicy foods, pregnant women frequently experience cravings for them. Because of the way that pregnancy affects our taste preferences, you might find that you need to make your meals more potent. To control your erratic body temperature, you may also be craving spice, especially if you already enjoy the flavors. When you consume hot foods, you sweat, which in turn cools your body.

Pucker up for a sour serving of lemon. During pregnancy, it is not uncommon to squeeze the entire lemon’s juice into a glass of water. You might be craving lemon, but it’s more likely that your body is begging for extremely sour foods. When you crave lemons, rhubarb, grapefruit, or other sour foods, it may be because your taste buds are changing due to pregnancy (just one of the many, many changes you go through while pregnant).

Pickles aren’t a cliche, they’re an actual pregnancy craving. If you’re craving salt and want stronger flavors, like the vinegar blast that pickles pack, pickles seem to be the perfect solution. Additionally, many females claim to enjoy the crunch of pickles. Who knew pickles could sate cravings during pregnancy in such a variety of ways?

Meat Cravings During Pregnancy // VEGAN + VEGETARIAN

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