Natural Remedies for Restless Legs Syndrome During Pregnancy

Pregnancy is an exciting, life-changing event for many women, but it can also bring about a host of uncomfortable symptoms, including Restless Leg Syndrome (RLS). RLS is a neurological disorder that causes an irresistible urge to move the legs and an uncomfortable sensation in the legs. It primarily affects pregnant women and can be both disruptive and distracting. While there is no cure, there are a number of home remedies that can provide relief. In this blog post, we will explore some of the home remedies for Restless Leg Syndrome during pregnancy. We will discuss the causes and symptoms of RLS, as well as some of the most effective home remedies for RLS relief. We will also discuss the importance of seeking medical attention if the symptoms persist. By the end of this post, you will have the tools you need to manage your RLS symptoms during pregnancy and ensure that you and your baby remain healthy.

Other conditions that mimic or exacerbate RLS

Similar to how RLS symptoms can resemble those of other conditions, you must first rule those out. RLS can also be caused by other conditions, which are more serious.

For instance, diabetes and end-stage renal disease have both been associated with restless leg syndrome.

It’s always a good idea to visit a doctor and get some tests done for nerve damage or more serious issues to make sure you aren’t dealing with anything more serious.

But in the meantime, we have some advice to make your life more comfortable. Without further ado, here are our top 5 recommendations for RLS.

During pregnancy, try our magnesium lotion as an all-natural treatment for restless legs syndrome (RLS).

Home remedies for restless legs syndrome

Most home remedies for relieving RLS symptoms are simple, painless, and don’t necessitate a prescription or a trip to the doctor. However, if your symptoms are severe or continue, you should speak with a medical professional.

Foods to Avoid With Restless Leg Syndrome

These foods are bad for any expectant mother, and they can also make RLS symptoms worse.

  • Caffeine: This stimulant can worsen restless leg syndrome symptoms. (source)
  • Refined sugar: Sugar depletes minerals in the body, especially magnesium. Without adequate nutrients, muscles and nerves can’t function properly which can contribute to RLS.
  • If symptoms are severe, strategically consuming calcium can also help. It’s best to avoid eating calcium and iron-rich foods together because too much calcium can inhibit the absorption of iron (and low iron has been linked to RLS).

    Some medical professionals advise opiates and dopamine antagonist medications if RLS symptoms are severe and significantly impair quality of life. But proceed with caution. Pregnancy Category C is designated for dopamine and opiate drugs, and the FDA states that:

    If you’ve tried everything else and your daily life is severely impacted, it might be worthwhile to discuss other options with your doctor.


    How can I stop restless legs during pregnancy?

    What is the treatment for restless legs syndrome during pregnancy?
    1. stopping smoking (this can also reduce the risk of serious pregnancy complications)
    2. doing moderate, regular exercise (such as swimming)
    3. walking and stretching your legs.
    4. relaxation exercises.
    5. using heat pads on the legs, or having a hot bath.

    What immediately helps restless leg syndrome?

    During an episode of restless legs syndrome, the following measures may help relieve your symptoms: massaging your legs. taking a hot bath in the evening. applying a hot compress to your leg muscles. doing activities that distract your mind, such as reading or watching television.

    What is your body lacking when you have restless legs?

    Dopamine. There’s evidence to suggest restless legs syndrome is related to a problem with part of the brain called the basal ganglia. The basal ganglia uses a chemical (neurotransmitter) called dopamine to help control muscle activity and movement.

    What natural remedies are good for restless legs?

    Home remedies for restless legs syndrome
    • Warm (or cold) compresses can be soothing. …
    • Hot bath or shower. …
    • Compression wraps. …
    • Get more iron in your diet. …
    • Avoid these before bed. …
    • Exercise (within reason)

    Restless Leg Syndrome: Triggers, Home Remedies and Treatment | Andy Berkowski, MD

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